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Weight History
showing entries 11 to 15 of 39
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22 April 2012
Starting week 3 - I guess 2 pounds so far isn't bad but I wish it was coming off faster. Sigh. What I've learned so far:
- the eating the same thing for breakfast every day works for me. I like not having to think about it and it makes it harder to eat randomly.
- the eating the same thing for lunch doesn't work as well, I like to mix it up a bit.
- salads other than green salads are good because I get so sick of green salads, so I've enjoyed that.
- the walking 30 min a day regardless is working so far
- the strength training and cardio needs attention
- I feel better even if the scale isn't showing drastic results
- it's hard for me to remember to use the tape measure instead of the scale - working on it.
- I need to log my dinner in before I eat it. That's where I'm slipping up, eating too many calories at dinner even though I think I'd doing well. If I log ahead of time I can be confident.
18 April 2012
Slowly slowly... so the plan seems to be sticking - 1200 calories (or there about), 30 minutes of walking per day, strength twice a week, cardio twice a week (right now this one is hard). I just have to hang on. It's about at this weight that I start to feel better and let go a little only to gain.
Weigh-in:
174.6 lb
lost so far:
2.4 lb
still to go:
24.6 lb
Diet followed reasonably well
losing 0.8 lb a week
13 April 2012
The visit to the scale today was a nice surprise. I FEEL like I'm loosing but the scale hasn't been showing it until now. Now I just have to keep going! Working at home so it's a bit of a risk that I'm going to start mindlessly eating... I've made some tea, I have some water with lemon and trying to stay conscious. I'm also going to take a walk in the middle of the day to wake up a little and get more steps in.
Weigh-in:
175.2 lb
lost so far:
1.8 lb
still to go:
25.2 lb
Diet followed reasonably well
losing 9.8 lb a week
12 April 2012
Working at this - I AM going to do this... working on eating the same breakfast every day, taking my supplements, walking 30 minutes every day (no excuses). I'm also doing 4 sun salutations each morning. So far, so good.
Next steps are to start the cardio twice a week (min) and strength training twice a week. I'm starting with twice a week even though I know it should be more. Baby steps. I'm also working on sticking to 1200 calories - I'm not quite at the point where I can't record and just 'trust my body' but I'll get there.
Weigh-in:
176.6 lb
lost so far:
0.4 lb
still to go:
26.6 lb
Diet followed reasonably well
losing 0.3 lb a week
10 April 2012
I got my 10,000 steps yesterday! Had to take a late evening walk to get the last 1,000 steps in. I also cooked up my soup for the week but that meant a bit too much tasting.
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