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Slowly slowly... so the plan seems to be sticking - 1200 calories (or there about), 30 minutes of walking per day, strength twice a week, cardio twice a week (right now this one is hard). I just have to hang on. It's about at this weight that I start to feel better and let go a little only to gain.
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1269 kcal
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Fat: 30.09g | Prot: 78.22g | Carb: 156.49g.
Breakfast: skim milk, Kashi cinnamon crunch, berries. Lunch: orange, swiss cheese slice, ham deli, thin chicken breast. Dinner: wine red, i can't believe its not butter, sourdough slice, Lentil soup. Snacks/Other: balsamic dressing, mixed salad, peppers, carrots. more...
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losing 0.8 lb a week
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