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mjpbgtd's Journal

mjpbgtd's Profile |Send a Message | Weight History

showing entries 6 to 10 of 39

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17 May 2012

Got in a good walk yesterday. Today will be more of a challenge because we're going to a reception tonight. Hoping to take a walk at lunch.

Weigh-in: 173.6 lb

lost so far: 3.4 lb

still to go: 23.6 lb

Diet followed reasonably well

losing 0.2 lb a week

04 May 2012

Weigh-in: 174.0 lb

lost so far: 3.0 lb

still to go: 24.0 lb

Diet followed reasonably well

losing 0.9 lb a week

01 May 2012

Feeling good - sun is shining and it's getting warm. I'm happy to report that I've walked for at least 30 minutes a day for the past three weeks (I only missed one day!) AND I've been doing 4 sun salutations every morning since April 2nd. I still have a way to go but I'm definitely feeling like I'm getting there!

Weigh-in: 174.4 lb

lost so far: 2.6 lb

still to go: 24.4 lb

Diet followed reasonably well

gaining 1.1 lb a week

26 April 2012

I think the key - for me at least is dinner. If I can manage a reasonably low calorie dinner and a walk I loose. The challenge is that I'm often ravenous when I get home so making sure I get an afternoon snack is also key. I've been walking consistently lately, which is wonderful (that and I've been managing 4 sun salutations every morning!)... the pedometer is working!

Weigh-in: 173.6 lb

lost so far: 3.4 lb

still to go: 23.6 lb

Diet followed reasonably well

losing 7.0 lb a week

25 April 2012

Weigh-in: 174.6 lb

lost so far: 2.4 lb

still to go: 24.6 lb

Diet followed reasonably well

steady weight

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