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Weight History
showing entries 11 to 15 of 37
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05 August 2012
Glass injury...hand and knee deep lacerations. Needed stiches in hand...opted out for stiches and took the self care route. lets see how that works out
Weigh-in:
233.0 lb
lost so far:
64.0 lb
still to go:
18.0 lb
Diet followed poorly
(1 comment)
losing 9.3 lb a week
03 August 2012
New ofiice has a fridge init. Yhay will make life soooo much easier. I've been lugging all my food and drink to ansd from in a cooler. Sounds simple enough but how is it gonna stay cold? Gotta bring ice...everyday. So 20 lbs of ice plus food become heavy. So now I can leave stuff there, hopefully no one messes with it.
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02 August 2012
Ended July with a rough day. Got the GM promotion, so I was running around all day. First day without at least 50 gms of protein from shakes. The BCAA's help, but many of them don/t register as protein. So even though the total calories were low. Muscle should have had a fighting chance because it was being fed amino's.
I do have an open gym to train in now, so I'm offically out of excuses why not to get to the gym. Gonna try and make today day 1 of the next phase of "the program" 5 Months will be one year of getting back training. Might have to up the supps to aid in recovery. Not sure how to record that, This app has so much potential if I could tweek some minor details. I would add Time, A h2o clicker that when you click it, it adds 8oz of water, also I would add a supplement area within each meal entry.
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02 August 2012
Weigh-in:
237.0 lb
lost so far:
60.0 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
01 August 2012
Foot is still bad 6pn.
Weigh-in:
238.0 lb
lost so far:
59.0 lb
still to go:
23.0 lb
Diet followed reasonably well
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losing 7.9 lb a week
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