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Foot is still bad 6pn.
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238.0 lb
Lost so far: 59.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2409 kcal
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Fat: 74.32g | Prot: 137.23g | Carb: 325.52g.
Breakfast: Red Bull Energy Drink, Pink Grapefruit Juice, Cake Batter Engineered Nutrition Meal Replacement, Modern BCAA Grape Bubblegum. Lunch: White Chocolate Mocha Frappuccino with Whipped Cream (Tall). Dinner: Muscle martini, Croissant, Modern BCAA Grape Bubblegum. Snacks/Other: Modern BCAA Grape Bubblegum, chicken breast, Snickers 3X Chocolate, Pink Grapefruit Juice, Croissant. more...
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4001 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 5 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Resting - 2 hours. more...
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losing 7.9 lb a week
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