mistyrmerritt - Member

mistyrmerritt

Joined June 2011

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Weight History

Start Weight

299.0 lb

Lost so far: 72.0 lb

Current Weight

227.0 lb
Performance: losing 0.5 lb a week

Goal Weight

165.0 lb

Still to go: 62.0 lb

mistyrmerritt's Weight History

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

view complete cookbook

	2 packets, dry, yields grits
	5 servings turkey bacon
	1 cup, quartered or chopped apple
	Shopping
	Housework
	Walking (slow) - 2/mph