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Weight History
showing entries 16 to 20 of 23
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04 February 2013
Weigh-in:
263.0 lb
lost so far:
25.0 lb
still to go:
83.0 lb
Diet followed reasonably well
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losing 2.8 lb a week
30 January 2013
I have cheated myself and I feel so stupid! I pig out like an idiot sabotaging myself all because I did not lose any weight.
After weighing in today and realized that I regained the 2 lbs I lost the week before I became discouraged. I have followed my diet so closely, rarely consuming more that 1700 calories. This I have been doing since January 1 and here 30 days later all I have lost since I started is 10 lbs (which was in the 1st 2 weeks)....This is crazy.
Anyway, because I am is not really on a diet but a lifestyle change I am going back to the drawing board and I am gonna stick to the plan like a glove. I know I need some exercise in but these bloody injuries I suffered in the accident is making exercise a challenge. Anyway I will just have to do the best I can.
Weigh-in:
265.0 lb
lost so far:
23.0 lb
still to go:
85.0 lb
Diet followed reasonably well
(2 comments)
gaining 1.6 lb a week
21 January 2013
I cant believe I lost only 2 pounds...After all this discipline reducing my calories..:( In the past I would be discouraged but I am not because I am anticipating that perhaps by the end of the month I will see big changes
Weigh-in:
263.0 lb
lost so far:
25.0 lb
still to go:
83.0 lb
Diet followed reasonably well
(2 comments)
losing 58.3 lb a week
19 January 2013
need to add more protien to my diet reduce my carbs and fats. I also need more fiber. This is so frustrating. I have reduced my calories to 1600-1700 now I don't know hat else to do. I dont even have carbs in my dient but all theprotein shakes, fruits and vegetable I eat are filled with carbs and fats!
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18 January 2013
I just need to lose this weight once and for all. In October I was in an accident which has caused lots of damages to my body. I know the weight reduction would be quite helpful. I am hypertensive and diabetiic this needs to change. I also hate the vey ugly choices in plus size clothing.
I have made significant changes to my diet and in 2 weeks I lost 10 lbs. I know with a little walking I can do much better. I am just not motivated. I think I need a companion.
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