mission2013's Journal, 30 January 2013

I have cheated myself and I feel so stupid! I pig out like an idiot sabotaging myself all because I did not lose any weight.

After weighing in today and realized that I regained the 2 lbs I lost the week before I became discouraged. I have followed my diet so closely, rarely consuming more that 1700 calories. This I have been doing since January 1 and here 30 days later all I have lost since I started is 10 lbs (which was in the 1st 2 weeks)....This is crazy.

Anyway, because I am is not really on a diet but a lifestyle change I am going back to the drawing board and I am gonna stick to the plan like a glove. I know I need some exercise in but these bloody injuries I suffered in the accident is making exercise a challenge. Anyway I will just have to do the best I can.

265.0 lb Lost so far: 23.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

---

2009 kcal

Fat: 52.98g | Prot: 51.55g | Carb: 349.46g.   Breakfast: strawberries, banana, condensed milk, kelloggs special k cereal. Dinner: banana, butter squash, kirkland stir fry vegetables, costco rotatasserie chicken. Snacks/Other: banana, sweetened condensed milk, kellogs special k, baskin robbins cherries jubilee ice cream. more...