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need to add more protien to my diet reduce my carbs and fats. I also need more fiber. This is so frustrating. I have reduced my calories to 1600-1700 now I don't know hat else to do. I dont even have carbs in my dient but all theprotein shakes, fruits and vegetable I eat are filled with carbs and fats!
Diet Calendar Entry for 19 January 2013:
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1706 kcal
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Fat: 76.13g | Prot: 74.15g | Carb: 198.43g.
Breakfast: water, banana, blackberries, strawberries, almond milk, kelloggs special k cereal. Lunch: water, Fat Free American Cheese, eggs, bread, tomato, lettuce. Dinner: mayonnaise, kirkland stir fry vegetables, butter squash, costco rotatasserie chicken. Snacks/Other: baskin robbins cherries jubilee ice cream, almond. more...
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