mission2013's Journal, 21 January 2013

I cant believe I lost only 2 pounds...After all this discipline reducing my calories..:( In the past I would be discouraged but I am not because I am anticipating that perhaps by the end of the month I will see big changes
263.0 lb Lost so far: 25.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1519 kcal Fat: 49.32g | Prot: 66.13g | Carb: 213.84g.   Breakfast: kelloggs shake, blackberries. Lunch: mcdonald big mac. Dinner: red peas soup, dumpling, beef, sweet potato. Snacks/Other: pear, grapefruit. more...
on diet mission2013's own diet   losing 58.3 lb a week


Don't get discouraged mission. You can do it. I am finishing up my first week, and haven't lost anything. But, I've done this enough to know that some weeks I may not lose anything, like this my first week, but next week I may lose double what I hoped for. Good Luck!! 
22 Jan 13 by member: libragirl4fd
Thank you Libra Gir, from another libra girl:) . Yesterday I started exercising I hope that will help. Just wish I had someone to walk with. Then again I gained this weight all by myself. Once again thanks! 
28 Jan 13 by member: mission2013


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