mission2013's Journal, 21 January 2013

I cant believe I lost only 2 pounds...After all this discipline reducing my calories..:( In the past I would be discouraged but I am not because I am anticipating that perhaps by the end of the month I will see big changes
263.0 lb Lost so far: 25.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1519 kcal Fat: 49.32g | Prot: 66.13g | Carb: 213.84g.   Breakfast: blackberries, kelloggs shake. Lunch: mcdonald big mac. Dinner: red peas soup, sweet potato, beef, dumpling. Snacks/Other: grapefruit, pear. more...
on diet mission2013's own diet   losing 58.3 lb a week

   Support   

Comments 
Don't get discouraged mission. You can do it. I am finishing up my first week, and haven't lost anything. But, I've done this enough to know that some weeks I may not lose anything, like this my first week, but next week I may lose double what I hoped for. Good Luck!! 
22 Jan 13 by member: libragirl4fd
Thank you Libra Gir, from another libra girl:) . Yesterday I started exercising I hope that will help. Just wish I had someone to walk with. Then again I gained this weight all by myself. Once again thanks! 
28 Jan 13 by member: mission2013

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mission2013's own diet



mission2013's weight history


mission2013's Recent Activity

mission2013's Own Activity

No recent activity.

mission2013's Buddies

No recent activity.

Other Member Diet Recent Activity

Jarmall recorded a Weigh In at 229.5 lb.
madanjen supported RugratX2's Journal Entry.
BeckyBaby65too commented on kmunson's Journal Entry.
leonardo de blasis recorded a Weigh In at 220.5 lb.
ericmunchel recorded a Weigh In at 190.1 lb.
SuaveGato recorded a Weigh In at 305.0 lb.
MrsPerry07 recorded a Weigh In at 258.0 lb.
LuC2 commented on notjune1's Journal Entry.