mission2013's Journal, 21 January 2013

I cant believe I lost only 2 pounds...After all this discipline reducing my calories..:( In the past I would be discouraged but I am not because I am anticipating that perhaps by the end of the month I will see big changes
263.0 lb Lost so far: 25.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1519 kcal Fat: 49.32g | Prot: 66.13g | Carb: 213.84g.   Breakfast: kelloggs shake, blackberries. Lunch: mcdonald big mac. Dinner: red peas soup, dumpling, sweet potato, beef. Snacks/Other: grapefruit, pear. more...
on diet mission2013's own diet   losing 58.3 lb a week


Don't get discouraged mission. You can do it. I am finishing up my first week, and haven't lost anything. But, I've done this enough to know that some weeks I may not lose anything, like this my first week, but next week I may lose double what I hoped for. Good Luck!! 
22 Jan 13 by member: libragirl4fd
Thank you Libra Gir, from another libra girl:) . Yesterday I started exercising I hope that will help. Just wish I had someone to walk with. Then again I gained this weight all by myself. Once again thanks! 
28 Jan 13 by member: mission2013


Submit a Comment

You must  sign in to submit a comment

Other Related Links


mission2013's weight history

mission2013's Recent Activity

mission2013's Own Activity

No recent activity.

mission2013's Buddies

No recent activity.

Other Member Diet Recent Activity

moon fairy1 updated their Food Diary.
elsydeon7 recorded a Journal Entry and a Weigh In at 208.6 lb.
VeggieJunkie supported dcwalker's Journal Entry.
chrisemchris supported tycastillo's Journal Entry.
bango1 supported rhontique's Journal Entry.
TheVeggieMama commented on ny_shelly's Journal Entry.
holidaybunny commented on their Journal Entry.
Mistybenner commented on their Journal Entry.