miss9533 - Member

miss9533

Joined January 2012

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Weight History

Start Weight

140.0 lb

Lost so far: 25.0 lb

Current Weight

165.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 35.0 lb

miss9533's Weight History

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g

Quick and easy tasty low calorie casserole that's great for any dieter.

view complete cookbook

	1 serving Great Value Thin Sliced Hard Salami
	1 serving Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese
	1 serving Dannon Light & Fit Greek Yogurt - Blueberry
	Walking (moderate) - 3/mph