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miroohneslav
miroohneslav
Joined March 2014
Posts
1
Following
0
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Weight History
Start Weight
172.0 lb
Lost so far:
0 lb
Current Weight
172.0 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
4.4 lb
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miroohneslav's Weight History
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miroohneslav's Cookbook
cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 163kcal | fat: 2.01g | carbs: 17.42g | prot: 19.20g
Chocolate Peanut Butter Oatmeal Cookies
Protein and fiber preworkout oatmeal cookies
cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
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miroohneslav's Recent Food & Exercise
1
medium
Pears
1
medium
Apples
1 cup Buckwheat Groats (Cooked, Roasted)
Sitting
Cardio
Weight Training (moderate)
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