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ming xiong
ming xiong
Joined October 2014
Posts
123
Following
0
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Weight History
Start Weight
162.0 lb
Lost so far:
11.8 lb
Current Weight
173.8 lb
Performance:
gaining 26.6 lb a week
Goal Weight
160.0 lb
Still to go:
13.8 lb
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ming xiong's Weight History
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ming xiong's Cookbook
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
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ming xiong's Recent Food & Exercise
1 serving Chicken Noodle Soup
1 serving Sea Queen Tilapia Fillets Skinless and Boneless
0.577 serving Great Value Frosted Shredded Wheat Cereal
Weight Training (moderate)
Tennis
Running (jogging) - 5/mph
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