mimsmiles
Joined April 2014
Posts
24
Following
0
Followers
0
Weight History

Start Weight
140.0 lb
Lost so far: 0.6 lb

Current Weight
139.4 lb
Performance: gaining 0.2 lb a week

Goal Weight
138.0 lb
Still to go: 1.4 lb

mimsmiles's Weight History


mimsmiles's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
view complete cookbook

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Atkins


mimsmiles's journal

31 July 2014

I thought I would try adding some measured carbs back in. I had half an english muffin with my egg and cheese for breakfast. It seems like the rest of ...
on diet Atkins  

22 July 2014

I have recently learned that when you are doing a keto type diet it takes 3 to 5 days to enter ketosis which is fat burning mode. If you eat too many ...
on diet Atkins  

mimsmiles's Recent Food & Exercise


mimsmiles's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

mimsmiles's Recent Activity

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