mimsmiles

Start Weight:(09 Jul 14) 140.0 lb
Current Weight:(07 Aug 14) 139.4 lb
Goal Weight:138.0 lb
following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 12 Apr 14

mimsmiles's Weight History


mimsmiles's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
view complete cookbook

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Atkins


mimsmiles's journal

31 July 2014

I thought I would try adding some measured carbs back in. I had half an english muffin with my egg and cheese for breakfast. It seems like the rest of ...
on diet Atkins  losing 0.7 lb a week

22 July 2014

I have recently learned that when you are doing a keto type diet it takes 3 to 5 days to enter ketosis which is fat burning mode. If you eat too many ...
on diet Atkins  

mimsmiles's Recent Food & Exercise

mimsmiles's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

mimsmiles's Recent Activity

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Atkins Recent Activity

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