mihud
Joined November 2016
Posts
63
Following
11
Followers
10
Weight History

Start Weight
200.6 lb
Lost so far: 4.4 lb

Current Weight
196.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
220.5 lb
Still to go: 24.3 lb
23 years old with serious plans on bulking , gaining muscle and competing .

mihud's Weight History


Following

-Diablo
last weighin: losing 2.8 lb a week Down
 
jimmiepop
last weighin: gaining 2.8 lb a week Up
Rckc
last weighin: losing 11.2 lb a week Down
 
ruthe1213
last weighin: gaining 2.3 lb a week Up



mihud's Latest Posts

Scale Question
most would say go by the mirror, but if thats not the answer you were looking for, i cant help much.
posted 29 Nov 2016, 14:17
Scale Question
Hello, since most of the scales use an inaccurate method of measuring bodyfat ( 2 persons can have the same wieght , but look really different )
electric impedance is also an inaccurate way to measure it.
My suggestion is to use Body fat calipers, very cheap and accurate, or Go for a DEXA scan ( it may cost a bit more but its verry accurate and it shows musclemass, bodyfat, bone mass)
posted 28 Nov 2016, 14:41
mihud has submitted 2 posts

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