|Start Weight:||(13 Nov 12) 313.1 lb|
|Current Weight:||(11 Sep 13) 302.9 lb|
|Goal Weight:||220.5 lb|
following: mieliekiel's own diet
performance: losing 3.5 lb a week
I am 36 years old and weighs 142.0kg and have always batteld with my weight. Now I am so desperate to lose atleast 40kg for health reasons.