|Start Weight:||(15 Mar 15) 308.6 lb|
|Current Weight:||(22 Mar 15) 307.3 lb|
|Goal Weight:||220.5 lb|
following: mieliekiel's own diet
performance: losing 1.3 lb a week
I am 36 years old and weighs 142.0kg and have always batteld with my weight. Now I am so desperate to lose atleast 40kg for health reasons.