mieliekiel

Start Weight:(13 Nov 12) 313.1 lb
Current Weight:(11 Sep 13) 302.9 lb
Goal Weight:220.5 lb
following: mieliekiel's own diet
performance: losing 3.5 lb a week

I am 36 years old and weighs 142.0kg and have always batteld with my weight. Now I am so desperate to lose atleast 40kg for health reasons.

FatSecret member since: 03 Oct 12

mieliekiel's Weight History


mieliekiel's Latest Member Challenges

207
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
 


mieliekiel's Buddies

69miguel69
not sharing weight
 
adele.petzer
not sharing weight
blade.weide
not sharing weight
   
mieliekiel has 3 buddies



mieliekiel's Latest Posts

Duromine sukses stories??
Ek het die week 2.4kg verloor. Eks regtig baie bly oor die gewigsverlies.....maar duromine laat my ook siek voel en my polsslag was baie hoog dit het my benoud laat voel. So ek het dit net vir 4 dae gedrink en het nou beheer oor die drang om te ooreet. Moet ook se die depressie storie is ook maar baie erg n mens moet mooi dink voor jy duromine gebruik.
posted 11 Sep 2013, 02:02
how do you curve your cravings and reduce your appetite?
Some good ideas! thanx
posted 04 Sep 2013, 09:26
Duromine sukses stories??
Ek het vandag weer met Duromine begin. Het al in die verlede duromine gebruik maar weer amper als terug opgetel. Vandag is maar dag eenSmile Is daar iemand wat al groot sukses gehad het met duromine en hoe het dit met julle gegaan??
posted 04 Sep 2013, 09:19
mieliekiel has submitted 3 posts

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mieliekiel's journal

04 September 2013

Vandag weer begin.
on diet mieliekiel's own diet  gaining 0.2 lb a week

18 February 2013

Dinge gaan maar stadig nou... en ek wil so graag maer wees. Gelikkig gaan die gewig nog af. Sterk wees!!!!
on diet mieliekiel's own diet  losing 5.7 lb a week

mieliekiel's Recent Food & Exercise

mieliekiel's Recent Activity

mieliekiel's Own Activity

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Other Member Diet Recent Activity

idiay commented on their Weigh In.
Peter.child@msn.com recorded a Weigh In at 164.5 lb.
loos3id recorded a Weigh In at 236.2 lb.
dfghjjjk updated their Food Diary.
Seagrava updated their Exercise Diary.
billtech66 updated their Food Diary.
cpmodem replied to marysuzi's group post - Very Frustrated.
Gut2112 recorded a Weigh In at 241.0 lb.