|Start Weight:||(13 Nov 12) 313.1 lb|
|Current Weight:||(08 Jul 14) 312.4 lb|
|Goal Weight:||220.5 lb|
following: mieliekiel's own diet
performance: gaining 0.2 lb a week
I am 36 years old and weighs 142.0kg and have always batteld with my weight. Now I am so desperate to lose atleast 40kg for health reasons.