mieliekiel

Start Weight:(15 Mar 15) 308.6 lb
Current Weight:(10 May 15) 299.8 lb
Goal Weight:220.5 lb
following: mieliekiel's own diet
performance: losing 3.3 lb a week

I am 36 years old and weighs 142.0kg and have always batteld with my weight. Now I am so desperate to lose atleast 40kg for health reasons.

FatSecret member since: 03 Oct 12

mieliekiel's Weight History


mieliekiel's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
 


mieliekiel's Buddies

Ananda Vorster
buddies only
 
daedt
last weighin: losing 1.5 lb a week Down
Zannie28
last weighin: losing 0.5 lb a week Down
 
69miguel69
last weighin: losing 1.3 lb a week Down

mieliekiel's Latest Photos



look at this!!
in group
Morbid Obesity Buddies
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mieliekiel's Latest Posts

Banting dieet al 7 weke.
Ek het in totaal 8.1kg verloor sover en die eetplan is so gemakilk vir ons om te volg. Dit is al die kos wat ons geniet. Maaar nou staan my gewig stil al vir die laaste 3 weke al. Ja daar was bietjie gecheat. Maar dit was net met stysel nie met suiker nie, en dit was maar 2keer. Kan dit die oorsaak wees? Enige raad banters?
posted 26 Apr 2015, 02:01
Duromine sukses stories??
Ek het die week 2.4kg verloor. Eks regtig baie bly oor die gewigsverlies.....maar duromine laat my ook siek voel en my polsslag was baie hoog dit het my benoud laat voel. So ek het dit net vir 4 dae gedrink en het nou beheer oor die drang om te ooreet. Moet ook se die depressie storie is ook maar baie erg n mens moet mooi dink voor jy duromine gebruik.
posted 11 Sep 2013, 02:02
how do you curve your cravings and reduce your appetite?
Some good ideas! thanx
posted 04 Sep 2013, 09:26
Duromine sukses stories??
Ek het vandag weer met Duromine begin. Het al in die verlede duromine gebruik maar weer amper als terug opgetel. Vandag is maar dag eenSmile Is daar iemand wat al groot sukses gehad het met duromine en hoe het dit met julle gegaan??
posted 04 Sep 2013, 09:19
mieliekiel has submitted 4 posts

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Members


mieliekiel's journal

10 May 2015

Het die week bietjie begin fiets ry. Lyk of dit goed gewerk het.
on diet mieliekiel's own diet  losing 3.3 lb a week

26 April 2015

My gewig staan stil. Dis nou die 3de week dat my skaal dit se.
on diet mieliekiel's own diet  steady weight

mieliekiel's Recent Food & Exercise

mieliekiel's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

mieliekiel's Recent Activity

mieliekiel's Own Activity

mieliekiel recorded a Journal Entry and a Weigh In at 299.8 lb.
mieliekiel recorded a Weigh In at 303.1 lb.
mieliekiel started a new forum topic - Banting dieet al 7 weke..
mieliekiel recorded a Journal Entry and a Weigh In at 304.2 lb.

mieliekiel's Buddies

Ananda Vorster and Ballie-RSA are now buddies.
daedt recorded a Weigh In at 178.8 lb.
Zannie28 recorded a Weigh In at 268.7 lb.
69miguel69 recorded a Weigh In at 227.1 lb.

Other Member Diet Recent Activity

Kat1953 recorded a Weigh In at 232.8 lb.
dorindam59 recorded a Journal Entry.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
fabiraq recorded a Weigh In at 160.0 lb.
nicholaix commented on dayberndt's Journal Entry.
DaGoomba recorded a Weigh In at 205.4 lb.
dialla3201 supported Norman Victor's Weigh In.
mvonkorff recorded a Weigh In at 180.0 lb.