69miguel69

Start Weight:(22 Sep 12) 233.7 lb
Current Weight:(01 Jul 15) 208.3 lb
Goal Weight:187.4 lb
following: 69miguel69's own diet
performance: losing 7.7 lb a week

Been a hotelier for over 20 years so the "good life" has always been close by, with long working hours, rich food, great wine, nicotene, etc, etc!

In June 2012 I decided to change my life and lifestyle. I quit smoking, started walking, try and do an average of 150km a month thats about an hour a day. I find my self looking at food and think how much a bite of some desired carbo loaded, fat laced, protein garnished, hidden Kcal titbit will set me back!

This site has taught me 3 things;

1)know your food proper!!!!
2)control your blood sugar and you control your weight, eat small and more that 3 meals a day, VERY IMPORTANT, I MEAN IT!!!!
3)it takes time, a lot of time so there is ABSOLUTELY NO PRESSURE, allow it happen and it will!

FatSecret member since: 22 Sep 12

69miguel69's Weight History


69miguel69's Latest Member Challenges

57
  Lose 7.5Kg in 12 weeks
status: Completed
ended: 04 Apr 15
view progress
 
 


69miguel69's Buddies

fatihaji02
not sharing weight
 
mieliekiel
not sharing weight
69miguel69 has 2 buddies



69miguel69's Latest Posts

Workout Playlist
House, Goa Trance or Psy have the best rhythms for walking. Like a nite club in your head!
posted 21 Oct 2012, 15:11
69miguel69 has submitted 1 post

Other Related Links

Members


69miguel69's Recent Food & Exercise

69miguel69's Groups

South Africa
A South African Diets Support Group

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

69miguel69's Recent Activity

69miguel69's Own Activity

69miguel69 recorded a Weigh In at 208.3 lb.
69miguel69 recorded a Weigh In at 210.5 lb.
69miguel69 recorded a Weigh In at 211.6 lb.
69miguel69 recorded a Weigh In at 213.8 lb.

69miguel69's Buddies

No recent activity.

Other Member Diet Recent Activity

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FattyAppleJack recorded a Weigh In at 231.7 lb.
Pterath commented on Rockiesfan's Journal Entry.