69miguel69

Start Weight:(22 Sep 12) 233.7 lb
Current Weight:(28 Jan 15) 245.8 lb
Goal Weight:187.4 lb
following: 69miguel69's own diet
performance: losing 3.5 lb a week

Been a hotelier for over 20 years so the "good life" has always been close by, with long working hours, rich food, great wine, nicotene, etc, etc!

In June 2012 I decided to change my life and lifestyle. I quit smoking, started walking, try and do an average of 150km a month thats about an hour a day. I find my self looking at food and think how much a bite of some desired carbo loaded, fat laced, protein garnished, hidden Kcal titbit will set me back!

This site has taught me 3 things;

1)know your food proper!!!!
2)control your blood sugar and you control your weight, eat small and more that 3 meals a day, VERY IMPORTANT, I MEAN IT!!!!
3)it takes time, a lot of time so there is ABSOLUTELY NO PRESSURE, allow it happen and it will!

FatSecret member since: 22 Sep 12

69miguel69's Weight History


69miguel69's Latest Member Challenges

60
  Lose 7.5Kg in 12 weeks
status: In Progress
currently: Week 3 of 12
end date: Saturday 04 Apr 15
view progress
 
 


69miguel69's Buddies

fatihaji02
not sharing weight
 
mieliekiel
not sharing weight
69miguel69 has 2 buddies



69miguel69's Latest Posts

Workout Playlist
House, Goa Trance or Psy have the best rhythms for walking. Like a nite club in your head!
posted 21 Oct 2012, 15:11
69miguel69 has submitted 1 post

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Members


69miguel69's Recent Food & Exercise

69miguel69's Groups

South Africa
A South African Diets Support Group

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

69miguel69's Recent Activity

69miguel69's Own Activity

69miguel69 recorded a Weigh In at 245.8 lb.
69miguel69 supported NadiaDJ7804's Weigh In.
69miguel69 supported Matshweng's Weigh In.
69miguel69 supported KLMPER's Weigh In.

69miguel69's Buddies

No recent activity.

Other Member Diet Recent Activity

shrtbaylorqt04 joined group Everything Beachbody - P90X, INSANITY.
Deb_N commented on CCerza's Journal Entry.
J123451 recorded a Weigh In at 272.2 lb.
sonogool recorded a Weigh In at 209.2 lb.
MrMonster recorded a Weigh In at 230.4 lb.
NatashaChiara updated their Food Diary.
yotika recorded a Weigh In at 125.7 lb.
mistyswan updated their Exercise Diary.