69miguel69
Joined September 2012
Posts
331
Following
2
Followers
4
Weight History

Start Weight
233.7 lb
Lost so far: 3.1 lb

Current Weight
236.8 lb
Performance: losing 3.1 lb a week

Goal Weight
220.5 lb
Still to go: 16.3 lb
Been a hotelier for over 20 years so the "good life" has always been close by, with long working hours, rich food, great wine, nicotene, etc, etc!

In June 2012 I decided to change my life and lifestyle. I quit smoking, started walking, try and do an average of 150km a month thats about an hour a day. I find my self looking at food and think how much a bite of some desired carbo loaded, fat laced, protein garnished, hidden Kcal titbit will set me back!

This site has taught me 3 things;

1)know your food proper!!!!
2)control your blood sugar and you control your weight, eat small and more that 3 meals a day, VERY IMPORTANT, I MEAN IT!!!!
3)it takes time, a lot of time so there is ABSOLUTELY NO PRESSURE, allow it happen and it will!

69miguel69's Weight History


69miguel69's Latest Member Challenges

57
  Lose 7.5Kg in 12 weeks
status: Completed
ended: 04 Apr 15
view progress
 
 


Following

Annelizej40
last weighin: losing 1.2 lb a week Down
 
Nikina70
last weighin: losing 1.5 lb a week Down



69miguel69's Latest Posts

Workout Playlist
House, Goa Trance or Psy have the best rhythms for walking. Like a nite club in your head!
posted 21 Oct 2012, 15:11
69miguel69 has submitted 1 post

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69miguel69's Recent Food & Exercise


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South Africa
A South African Diets Support Group

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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kmburgher commented on g_ortegam's Journal Entry.
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