69miguel69

Start Weight:(22 Sep 12) 233.7 lb
Current Weight:(13 Oct 14) 253.5 lb
Goal Weight:176.4 lb
following: 69miguel69's own diet
performance: gaining 1.3 lb a week

Been a hotelier for over 20 years so the "good life" has always been close by, with long working hours, rich food, great wine, nicotene, etc, etc!

In June 2012 I decided to change my life and lifestyle. I quit smoking, started walking, try and do an average of 150km a month thats about an hour a day. I find my self looking at food and think how much a bite of some desired carbo loaded, fat laced, protein garnished, hidden Kcal titbit will set me back!

This site has taught me 3 things;

1)know your food proper!!!!
2)control your blood sugar and you control your weight, eat small and more that 3 meals a day, VERY IMPORTANT, I MEAN IT!!!!
3)it takes time, a lot of time so there is ABSOLUTELY NO PRESSURE, allow it happen and it will!

FatSecret member since: 22 Sep 12

69miguel69's Weight History


69miguel69's Buddies

fatihaji02
not sharing weight
 
mieliekiel
not sharing weight
69miguel69 has 2 buddies



69miguel69's Latest Posts

Workout Playlist
House, Goa Trance or Psy have the best rhythms for walking. Like a nite club in your head!
posted 21 Oct 2012, 15:11
69miguel69 has submitted 1 post

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69miguel69's Recent Food & Exercise

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South Africa
A South African Diets Support Group

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

69miguel69's Recent Activity

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Other Member Diet Recent Activity

msbuggirl supported jesusluvsuandme's Weigh In.
kitosen supported biocass's Weigh In.
VeggieJunkie updated their Food Diary.
BigBear2015 supported PinkRose88's Journal Entry.
Glaun updated their Exercise Diary.
moondove submitted a diet Tip.
Mcgimsey recorded a Weigh In at 298.6 lb.
KatJ13 recorded a Weigh In at 195.0 lb.