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michukhk
michukhk
Joined May 2014
Posts
31
Following
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Weight History
Start Weight
167.0 lb
Lost so far:
6.2 lb
Current Weight
160.8 lb
Performance:
gaining 2.1 lb a week
Goal Weight
145.0 lb
Still to go:
15.8 lb
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michukhk's Weight History
view michukhk's complete history
michukhk's Cookbook
cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g
Southern Slaw
Low carb cabbage slaw.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
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michukhk's Recent Food & Exercise
1 order Potato French Fries
1 cup Caesar Salad with Romaine
1/2
small
Chicken Breast
Walking (exercise) - 3.5/mph
view diet calendar