mfleckenstein
Joined August 2007
Posts
130
Following
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Weight History

Start Weight
185.0 lb
Lost so far: 7.0 lb

Current Weight
192.0 lb
Performance: losing 0.7 lb a week

Goal Weight
180.0 lb
Still to go: 12.0 lb

mfleckenstein's Weight History


mfleckenstein's Cookbook

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 220kcal | fat: 5.23g | carbs: 40.60g | prot: 6.37g
Banana-Date Muffins
Low sugar, high fiber fruit muffins.
cals: 171kcal | fat: 5.59g | carbs: 27.54g | prot: 4.77g
Pumpkin Muffins
Improvised high-fiber mini pumpkin muffins.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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