meshamoo - Member

meshamoo

Joined April 2009

Posts

Following

Followers

Weight History

Start Weight

188.0 lb

Lost so far: 5.0 lb

Current Weight

183.0 lb
Performance: losing 0.9 lb a week

Goal Weight

124.0 lb

Still to go: 59.0 lb

meshamoo's Weight History

view meshamoo's complete history

meshamoo's Latest Member Challenges

30lb Weight Loss Challenge

status:	Completed
ended:	29 Jun 09
view progress

Be active for 30 minutes each day

status:	Completed
ended:	18 May 09
view progress

view all meshamoo's challenges

Following

	Aprils Edibles
	last weighin: gaining 0.8 lb a week

	nanakaren6
	last weighin: losing 1.6 lb a week

meshamoo's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

Apple Oatmeal Crumble

A delicious warm dessert that you can also enjoy as a sweet breakfast.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

view complete cookbook

meshamoo's Latest Posts

Great workout DVD!!! Cardioke
love turbo jam. is it like that? cause i love to dance.

posted 05 Apr 2009, 07:58

meshamoo has submitted 1 post

meshamoo's Recent Food & Exercise

	1 cup slices pear
	1 serving granny smith apple
	1 cup, mashed banana
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)

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meshamoo's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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meshamoo's Weight History

meshamoo's Latest Member Challenges

Following

meshamoo's Cookbook

meshamoo's Latest Posts

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meshamoo's Recent Food & Exercise

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