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merlin's Journal

merlin's Profile |Send a Message | Weight History

showing entries 6 to 10 of 28

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12 November 2007

Yay, I'm going back in the right direction (down!). I swear I had sugar deprivation cravings for the first few days, but I've evened out now. I must be getting old, I didn't used to struggle after ODing on sugar. lol

Weigh-in: 158.5 lb

lost so far: 6.5 lb

still to go: 28.5 lb

Diet followed reasonably well

(1 comment) losing 0.4 lb a week

03 November 2007

Darn that Halloween candy! LOL I couldn't resist snacking on it all week so I'm not surprised by the gain. :-)

But this is a new week and I'm ready to get rid of this sugar hangover!

Weigh-in: 159.0 lb

lost so far: 6.0 lb

still to go: 29.0 lb

Diet followed poorly

add comment gaining 1.6 lb a week

26 October 2007

Another 1.3 pounds gone. I can't believe how easy it is to follow the WW plan, and I'm actually feeling like I can do this for the long haul this time!

Weigh-in: 157.2 lb

lost so far: 7.8 lb

still to go: 27.2 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

19 October 2007

Another pound gone this week. I stayed within my points allowance all week, but I could have made healthier choices about what I ate. I'm not getting enough fruits and veggies each day.

This week I lose a point from my daily allowance because of the weight change. Maybe that'll get me to eat more veggies! I'm also going to ramp up the exercise so I'll have the option of converting activity points if I need them.

Weigh-in: 158.5 lb

lost so far: 6.5 lb

still to go: 28.5 lb

Diet followed reasonably well

(2 comments) losing 1.3 lb a week

11 October 2007

Woohoo! Down 5 pounds in week one. It was a struggle, but the points are already showing me where I need to improve my eating habits.

I was sooo nervous to get on that scale for the first time since the initial weigh-in because I knew there was no hiding whatever it was going to show. Is that the way it is every week for those of you who go to meetings? Hopefully this week I'll get a nice scale for home so the meeting weigh-ins won't be such a surprise..

Hope everyone else is having a great week!

Weigh-in: 160.0 lb

lost so far: 5.0 lb

still to go: 30.0 lb

Diet followed 100%

(2 comments) losing 5.8 lb a week

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