mercury14

Start Weight:(03 Dec 11) 192.0 lb
Current Weight:(20 Jan 16) 179.0 lb
Goal Weight:165.0 lb
following: mercury14's own diet
performance: losing 0.4 lb a week

FatSecret member since: 03 Dec 11

mercury14's Weight History


mercury14's Buddies

JGBOOGADES
last weighin: losing 0.5 lb a week Down
 
cslanders
last weighin: steady Steady
mercury14 has 2 buddies



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mercury14's journal

30 November 2015

I'm doing somewhat of a post Thanksgiving cleanse this weekend. I had cauliflower w/ broth soup Sunday evening and Butternut Squash broth soup tonight. ...
on diet mercury14's own diet  losing 1.8 lb a week

22 September 2015

Argh! I had added minor weight training to my exercise regiment and I'm trying to justify my weight gain w/ the theory that it is mostly muscle gain, ...
on diet mercury14's own diet  

mercury14's Recent Food & Exercise

mercury14's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

mercury14's Recent Activity

mercury14's Own Activity

mercury14 recorded a Weigh In at 179.0 lb.

mercury14's Buddies

JGBOOGADES supported megan4's Journal Entry.

Other Member Diet Recent Activity

MoMo6700 recorded a Weigh In at 132.0 lb.
nerdylady31 supported kathyeastlick's Weigh In.
Brn-Ide-Grl updated their Food Diary.
hollybeary recorded a Weigh In at 163.8 lb.
Larry860 recorded a Weigh In at 198.5 lb.
chamorita671 recorded a Weigh In at 165.0 lb.
geormc recorded a Weigh In at 214.2 lb.
curlycherylann recorded a Weigh In at 142.2 lb.