mercury14

Start Weight:(03 Dec 11) 192.0 lb
Current Weight:(10 Apr 17) 182.0 lb
Goal Weight:165.0 lb
following: mercury14's own diet
performance: losing 3.5 lb a week

FatSecret member since: 03 Dec 11

mercury14's Weight History


mercury14's Buddies

cslanders
last weighin: steady Steady
   
mercury14 has 1 buddy



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mercury14's journal

04 January 2017

Bok Choy for dinner was really quite filling. I haven't yet crested 40 percent of TDI and it's almost 7 pm. I'm feeling good.
on diet mercury14's own diet  

01 September 2016

Golf weekend in Monterey eating all the wrong things along w/ a couple beers each night. Back to work!
on diet mercury14's own diet  

mercury14's Recent Food & Exercise

mercury14's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

mercury14's Recent Activity

mercury14's Own Activity

mercury14 recorded a Weight Entry at 182.0 lb.
mercury14 recorded a Weight Entry at 185.0 lb.
mercury14 recorded a Weight Entry at 186.0 lb.

mercury14's Buddies

No recent activity.

Other Member Diet Recent Activity

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