	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

mercury14

Start Weight:	(03 Dec 11) 192.0 lb
Current Weight:	(08 Jun 13) 179.0 lb
Goal Weight:	165.0 lb

following: mercury14's own diet
performance: losing 0.8 lb a week

FatSecret member since: 03 Dec 11

mercury14's Weight History

view mercury14's complete history

mercury14's buddies

	cslanders on diet cslanders's own diet
	last weighin: steady

mercury14 has 1 buddy

mercury14's journal

(1 comment)

18 December 2012

I'm regressing and I need to do something about it now! I had dropped from 193 to 172 between December 2011 and Spring 2012 and now I've regained 8 of ...

on diet mercury14's own diet gaining 1.4 lb a week

add comment

15 October 2012

just back from one week Hawaii vacation. ate like a pig gaining four pounds in one week. back on the program.

on diet mercury14's own diet

view complete journal

mercury14's Recent Food & Exercise

	4 slices Deli Turkey or Chicken Breast Meat
	1 small Cookie
	1 1/2 cups Cereal
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Golf (cart)

view diet calendar

mercury14's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

view all mercury14's groups

mercury14's Recent Activity

mercury14's own activity

	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 180.0 lb.
	recorded a weigh in at 178.0 lb.
	recorded a weigh in at 180.0 lb.

mercury14's Buddies

No recent activity.

Other Member Diet Recent Activity

	Siegels recorded a weigh in at 143.2 lb.
	mandaberry updated their Food Diary.
	ericaf33 recorded a weigh in at 171.0 lb.
	Ssgt Eaglebeak recorded a weigh in at 235.2 lb.
	chaz1945 updated their Exercise Diary.
	denise stuppard recorded a weigh in at 200.0 lb.
	coffeebiscuit updated their Food Diary.
	eugen_ro recorded a weigh in at 262.8 lb.