Start Weight:(03 Dec 11) 192.0 lb
Current Weight:(19 Apr 16) 173.0 lb
Goal Weight:165.0 lb
following: mercury14's own diet
performance: losing 1.2 lb a week

FatSecret member since: 03 Dec 11

mercury14's Weight History

mercury14's Buddies

last weighin: steady Steady
last weighin: steady Steady
mercury14 has 2 buddies

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mercury14's journal

15 March 2016

I've now become accustomed to only eating an apple or orange for lunch to the point that yesterday I worked from home and ate 2 pieces of left-over pizza ...
on diet mercury14's own diet  losing 1.8 lb a week

09 March 2016

I had a small bowl of granola for breakfast yesterday (3/8) and an apple only for lunch, and 3 chicken tacos (corn tortillas) for dinner. I even treated ...
on diet mercury14's own diet  

mercury14's Recent Food & Exercise

mercury14's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

mercury14's Recent Activity

mercury14's Own Activity

mercury14 commented on beware5289's Journal Entry.
mercury14 recorded a Weigh In at 173.0 lb.
mercury14 recorded a Weigh In at 175.0 lb.
mercury14 recorded a Weigh In at 174.0 lb.

mercury14's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 supported Draglist's Journal Entry.
Mousy1109 recorded a Journal Entry and a Weigh In at 215.0 lb.
kimmyd2007 recorded a Journal Entry and a Weigh In at 232.6 lb.
kristopherchambers updated their Exercise Diary.
warrenwinter commented on EDC1972's Journal Entry.
Kip Kennedy recorded a Weigh In at 220.0 lb.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
SjF60 supported NavymomT's Journal Entry.