mercury14

Start Weight:(03 Dec 11) 192.0 lb
Current Weight:(07 Sep 16) 180.0 lb
Goal Weight:165.0 lb
following: mercury14's own diet
performance: losing 2.3 lb a week

FatSecret member since: 03 Dec 11

mercury14's Weight History


mercury14's Buddies

cslanders
last weighin: steady Steady
   
mercury14 has 1 buddy



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mercury14's journal

01 September 2016

Golf weekend in Monterey eating all the wrong things along w/ a couple beers each night. Back to work!
on diet mercury14's own diet  

06 June 2016

Been off the "Fat Secret" wagon for the last 2 weeks as I've had some personal issues that sidetracked this effort and I was unpleasantly-suprised to see ...
on diet mercury14's own diet  

mercury14's Recent Food & Exercise

mercury14's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

mercury14's Recent Activity

mercury14's Own Activity

mercury14 recorded a Weigh In at 180.0 lb.
mercury14 recorded a Journal Entry and a Weigh In at 182.0 lb.

mercury14's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to arlettaguilford's post - Realizing the beneft of real proteins .
Harrymh recorded a Weigh In at 175.0 lb.
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chenemi recorded a Journal Entry.
Arabella66 commented on kmkjmomma's Journal Entry.
kmkjmomma supported ahsiet's Journal Entry.
senna1985i updated their Exercise Diary.
jeffwwill updated their Exercise Diary.