mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 19th: 1054 * 46%
fat: 52.84g
|
protein: 35.11g
|
carbs: 125.06g
- -
Tue 18th: 1757 * 76%
fat: 52.04g
|
protein: 73.19g
|
carbs: 274.81g
- -
Mon 17th: 2485 * 108%
fat: 109.32g
|
protein: 91.18g
|
carbs: 275.99g
- -
Sat 15th: 1232 * 54%
fat: 34.34g
|
protein: 52.95g
|
carbs: 181.31g
- -
Fri 14th: 1829 * 80%
fat: 47.53g
|
protein: 86.68g
|
carbs: 258.94g
- -
Thu 13th: 2010 * 87%
fat: 37.94g
|
protein: 96.70g
|
carbs: 337.47g
- -
Wed 12th: 1822 * 79%
fat: 37.84g
|
protein: 79.74g
|
carbs: 270.62g
- -
Tue 11th: 1365 * 59%
fat: 19.57g
|
protein: 86.28g
|
carbs: 183.25g
- -
Mon 10th: 1714 * 75%
fat: 26.68g
|
protein: 66.55g
|
carbs: 291.25g
- -
Sun 9th: 1383 * 60%
fat: 34.42g
|
protein: 60.48g
|
carbs: 211.27g
- -
Sat 8th: 1744 * 76%
fat: 58.76g
|
protein: 64.39g
|
carbs: 255.09g
- -
Fri 7th: 1050 * 46%
fat: 25.36g
|
protein: 58.29g
|
carbs: 172.41g
- -
Thu 6th: 2225 * 97%
fat: 84.57g
|
protein: 65.79g
|
carbs: 284.69g
- -
Wed 5th: 1599 * 70%
fat: 39.93g
|
protein: 56.41g
|
carbs: 237.35g
- -
Tue 4th: 1260 * 55%
fat: 29.24g
|
protein: 89.80g
|
carbs: 170.26g
- -
Mon 3rd: 1451 * 63%
fat: 23.84g
|
protein: 97.25g
|
carbs: 190.19g
- -
March 2017
Wed 22nd: 432 * 19%
fat: 9.79g
|
protein: 14.10g
|
carbs: 75.34g
- -
Mon 20th: 1299 * 56%
fat: 28.65g
|
protein: 48.31g
|
carbs: 219.44g
- -
Thu 9th: 1088 * 47%
fat: 28.32g
|
protein: 53.54g
|
carbs: 157.43g
- -
Mon 6th: 1218 * 53%
fat: 42.54g
|
protein: 34.54g
|
carbs: 184.19g
- -

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