mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 2054 * 89%
fat: 60.45g
|
protein: 110.77g
|
carbs: 248.06g
- -
Thu 18th: 1625 * 71%
fat: 24.68g
|
protein: 72.23g
|
carbs: 261.20g
- -
Wed 17th: 2139 * 93%
fat: 63.32g
|
protein: 87.72g
|
carbs: 286.35g
- -
Tue 16th: 1610 * 70%
fat: 37.77g
|
protein: 83.61g
|
carbs: 225.28g
- -
Mon 15th: 1512 * 66%
fat: 28.57g
|
protein: 64.57g
|
carbs: 234.55g
- -
Thu 11th: 260 * 11%
fat: 1.04g
|
protein: 12.87g
|
carbs: 54.51g
- -
Wed 10th: 1751 * 76%
fat: 62.85g
|
protein: 87.35g
|
carbs: 194.75g
- -
Tue 9th: 1426 * 62%
fat: 45.97g
|
protein: 52.95g
|
carbs: 208.99g
- -
Mon 8th: 1704 * 74%
fat: 15.60g
|
protein: 79.12g
|
carbs: 291.63g
- -
July 2016
Wed 27th: 1455 * 63%
fat: 19.29g
|
protein: 51.96g
|
carbs: 260.10g
- -
Tue 26th: 1587 * 69%
fat: 39.98g
|
protein: 103.65g
|
carbs: 184.80g
- -
Mon 25th: 1496 * 65%
fat: 22.50g
|
protein: 64.30g
|
carbs: 236.44g
- -
Fri 15th: 510 * 22%
fat: 6.18g
|
protein: 17.95g
|
carbs: 105.91g
- -
Thu 14th: 1860 * 81%
fat: 46.42g
|
protein: 44.20g
|
carbs: 303.86g
- -
Wed 13th: 1517 * 66%
fat: 16.70g
|
protein: 77.87g
|
carbs: 277.90g
- -
Tue 12th: 1230 * 53%
fat: 34.38g
|
protein: 55.06g
|
carbs: 193.91g
- -
Mon 11th: 1994 * 87%
fat: 40.99g
|
protein: 81.10g
|
carbs: 322.23g
- -
June 2016
Thu 30th: 1279 * 56%
fat: 25.19g
|
protein: 38.93g
|
carbs: 200.47g
- -
Wed 29th: 1988 * 86%
fat: 64.79g
|
protein: 62.55g
|
carbs: 308.34g
- -
Tue 28th: 1751 * 76%
fat: 43.13g
|
protein: 75.88g
|
carbs: 252.65g
- -

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