mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1135 * 49%
fat: 27.87g
|
protein: 46.37g
|
carbs: 175.79g
- -
Wed 11th: 1639 * 71%
fat: 63.32g
|
protein: 57.62g
|
carbs: 223.23g
- -
Tue 10th: 2139 * 93%
fat: 95.74g
|
protein: 122.74g
|
carbs: 203.85g
- -
Mon 9th: 1880 * 82%
fat: 76.99g
|
protein: 79.47g
|
carbs: 229.01g
- -
Sun 8th: 1307 * 57%
fat: 26.65g
|
protein: 53.80g
|
carbs: 203.01g
- -
Sat 7th: 2175 * 95%
fat: 52.28g
|
protein: 83.62g
|
carbs: 322.01g
- -
Fri 6th: 1810 * 79%
fat: 38.34g
|
protein: 91.69g
|
carbs: 263.71g
- -
Thu 5th: 2134 * 93%
fat: 24.60g
|
protein: 50.09g
|
carbs: 364.74g
- -
Wed 4th: 778 * 34%
fat: 6.19g
|
protein: 31.32g
|
carbs: 155.77g
2340*  1562
Tue 3rd: 1738 * 76%
fat: 14.00g
|
protein: 61.36g
|
carbs: 323.84g
- -
Mon 2nd: 1547 * 67%
fat: 27.73g
|
protein: 74.80g
|
carbs: 242.84g
- -
December 2016
Fri 23rd: 1486 * 65%
fat: 49.53g
|
protein: 75.37g
|
carbs: 178.89g
- -
Thu 22nd: 1957 * 85%
fat: 58.61g
|
protein: 98.20g
|
carbs: 276.34g
- -
November 2016
Wed 30th: 1397 * 61%
fat: 39.30g
|
protein: 41.48g
|
carbs: 228.76g
- -
Wed 23rd: 875 * 38%
fat: 10.66g
|
protein: 28.61g
|
carbs: 171.84g
- -
Tue 22nd: 2039 * 89%
fat: 34.88g
|
protein: 77.56g
|
carbs: 370.09g
- -
Mon 21st: 1654 * 72%
fat: 34.28g
|
protein: 84.89g
|
carbs: 241.19g
- -
Wed 2nd: 1955 * 85%
fat: 47.50g
|
protein: 73.59g
|
carbs: 293.38g
- -
October 2016
Mon 31st: 1954 * 85%
fat: 46.32g
|
protein: 94.36g
|
carbs: 295.20g
- -
Sun 30th: 1608 * 70%
fat: 58.80g
|
protein: 71.76g
|
carbs: 207.57g
- -

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