mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 1402 * 61%
fat: 54.03g
|
protein: 82.96g
|
carbs: 147.32g
- -
Wed 22nd: 2346 * 102%
fat: 95.92g
|
protein: 138.50g
|
carbs: 245.70g
- -
Tue 21st: 759 * 33%
fat: 25.72g
|
protein: 29.89g
|
carbs: 106.91g
- -
Mon 20th: 1798 * 78%
fat: 51.24g
|
protein: 84.13g
|
carbs: 231.72g
- -
Sat 18th: 1739 * 76%
fat: 42.88g
|
protein: 72.55g
|
carbs: 222.46g
- -
Fri 17th: 1932 * 84%
fat: 52.12g
|
protein: 71.00g
|
carbs: 281.26g
- -
Thu 16th: 1564 * 68%
fat: 31.92g
|
protein: 61.99g
|
carbs: 261.90g
- -
Wed 15th: 472 * 21%
fat: 3.79g
|
protein: 22.10g
|
carbs: 95.34g
- -
Tue 14th: 1692 * 74%
fat: 54.66g
|
protein: 83.71g
|
carbs: 173.88g
- -
Mon 13th: 1634 * 71%
fat: 47.33g
|
protein: 65.80g
|
carbs: 227.21g
- -
Wed 8th: 839 * 36%
fat: 15.21g
|
protein: 26.85g
|
carbs: 149.85g
- -
Tue 7th: 1882 * 82%
fat: 28.39g
|
protein: 70.18g
|
carbs: 344.95g
- -
Mon 6th: 1847 * 80%
fat: 55.74g
|
protein: 79.63g
|
carbs: 260.73g
- -
Thu 2nd: 2028 * 88%
fat: 49.39g
|
protein: 140.02g
|
carbs: 271.73g
- -
Wed 1st: 1718 * 75%
fat: 35.90g
|
protein: 56.93g
|
carbs: 272.98g
- -
January 2017
Tue 31st: 1629 * 71%
fat: 35.05g
|
protein: 84.41g
|
carbs: 253.95g
- -
Mon 30th: 1956 * 85%
fat: 54.34g
|
protein: 83.11g
|
carbs: 262.59g
- -
Sun 29th: 1614 * 70%
fat: 55.13g
|
protein: 89.00g
|
carbs: 179.18g
- -
Sat 28th: 1995 * 87%
fat: 47.12g
|
protein: 82.96g
|
carbs: 264.42g
- -
Fri 27th: 1959 * 85%
fat: 60.69g
|
protein: 72.77g
|
carbs: 265.48g
- -

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