mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 654 * 28%
fat: 20.03g
|
protein: 20.46g
|
carbs: 103.40g
- -
Wed 11th: 210 * 9%
fat: 1.56g
|
protein: 10.74g
|
carbs: 39.28g
- -
Tue 10th: 1612 * 70%
fat: 42.33g
|
protein: 107.89g
|
carbs: 185.06g
- -
Mon 9th: 2163 * 94%
fat: 61.61g
|
protein: 79.43g
|
carbs: 326.71g
- -
Wed 4th: 1265 * 55%
fat: 29.43g
|
protein: 55.89g
|
carbs: 199.98g
- -
Tue 3rd: 1661 * 72%
fat: 11.98g
|
protein: 76.64g
|
carbs: 300.62g
- -
Mon 2nd: 1934 * 84%
fat: 65.54g
|
protein: 74.38g
|
carbs: 270.79g
- -
September 2017
Fri 29th: 762 * 33%
fat: 6.79g
|
protein: 39.10g
|
carbs: 154.34g
- -
Thu 28th: 1533 * 67%
fat: 36.78g
|
protein: 53.58g
|
carbs: 260.47g
- -
Wed 27th: 1553 * 68%
fat: 37.38g
|
protein: 81.95g
|
carbs: 218.03g
- -
Tue 26th: 2054 * 89%
fat: 22.38g
|
protein: 106.19g
|
carbs: 343.68g
- -
Mon 25th: 282 * 12%
fat: 1.79g
|
protein: 11.10g
|
carbs: 58.34g
- -
Sun 24th: 1259 * 55%
fat: 27.67g
|
protein: 66.36g
|
carbs: 200.90g
- -
Thu 21st: 1454 * 63%
fat: 43.57g
|
protein: 64.78g
|
carbs: 176.80g
- -
Wed 20th: 1754 * 76%
fat: 72.93g
|
protein: 68.37g
|
carbs: 215.23g
- -
Tue 19th: 1806 * 79%
fat: 54.28g
|
protein: 85.67g
|
carbs: 236.62g
- -
Mon 18th: 2010 * 87%
fat: 52.85g
|
protein: 110.54g
|
carbs: 263.14g
- -
Thu 14th: 1732 * 75%
fat: 46.52g
|
protein: 69.89g
|
carbs: 204.32g
- -
Wed 13th: 1607 * 70%
fat: 51.36g
|
protein: 60.79g
|
carbs: 228.97g
- -
Tue 12th: 1511 * 66%
fat: 18.17g
|
protein: 58.41g
|
carbs: 290.02g
- -

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