mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1668 * 73%
fat: 44.34g
|
protein: 83.43g
|
carbs: 217.90g
- -
Mon 2nd: 1808 * 79%
fat: 60.54g
|
protein: 63.41g
|
carbs: 244.64g
- -
Sun 1st: 1723 * 75%
fat: 51.83g
|
protein: 51.17g
|
carbs: 249.76g
- -
April 2016
Sat 30th: 1984 * 86%
fat: 65.08g
|
protein: 61.54g
|
carbs: 275.30g
- -
Fri 29th: 1896 * 82%
fat: 46.60g
|
protein: 77.44g
|
carbs: 284.58g
- -
Thu 28th: 1756 * 76%
fat: 20.73g
|
protein: 88.55g
|
carbs: 317.82g
- -
Wed 27th: 1656 * 72%
fat: 34.53g
|
protein: 51.10g
|
carbs: 276.17g
- -
Tue 26th: 1281 * 56%
fat: 26.99g
|
protein: 51.91g
|
carbs: 203.01g
- -
Mon 25th: 1826 * 79%
fat: 30.83g
|
protein: 113.67g
|
carbs: 283.70g
- -
Sun 24th: 1646 * 72%
fat: 28.32g
|
protein: 97.80g
|
carbs: 200.62g
- -
Sat 23rd: 1620 * 70%
fat: 49.59g
|
protein: 64.24g
|
carbs: 227.75g
- -
Fri 22nd: 1609 * 70%
fat: 27.90g
|
protein: 49.55g
|
carbs: 277.78g
- -
Thu 21st: 647 * 28%
fat: 4.43g
|
protein: 22.92g
|
carbs: 144.36g
- -
Wed 20th: 1784 * 78%
fat: 76.38g
|
protein: 66.87g
|
carbs: 221.98g
- -
Tue 19th: 1601 * 70%
fat: 38.94g
|
protein: 79.37g
|
carbs: 246.97g
- -
Mon 18th: 1393 * 61%
fat: 42.43g
|
protein: 54.79g
|
carbs: 203.19g
- -
Sun 17th: 130 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 34.00g
- -
Sat 16th: 2104 * 91%
fat: 78.60g
|
protein: 75.14g
|
carbs: 236.85g
- -
Fri 15th: 1343 * 58%
fat: 18.30g
|
protein: 48.90g
|
carbs: 237.97g
- -
Thu 14th: 1415 * 62%
fat: 26.97g
|
protein: 105.85g
|
carbs: 198.99g
- -

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