mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 2371 * 103%
fat: 85.71g
|
protein: 81.36g
|
carbs: 246.54g
- -
Fri 25th: 2019 * 88%
fat: 51.28g
|
protein: 60.46g
|
carbs: 315.28g
- -
Thu 24th: 1911 * 83%
fat: 52.41g
|
protein: 87.40g
|
carbs: 248.20g
- -
Wed 23rd: 1593 * 69%
fat: 42.34g
|
protein: 95.11g
|
carbs: 214.42g
- -
Tue 22nd: 1875 * 82%
fat: 53.59g
|
protein: 68.58g
|
carbs: 284.27g
- -
Mon 21st: 1238 * 54%
fat: 24.28g
|
protein: 52.86g
|
carbs: 199.73g
- -
Sun 20th: 2057 * 89%
fat: 49.76g
|
protein: 104.33g
|
carbs: 260.13g
- -
Sat 19th: 1820 * 79%
fat: 58.93g
|
protein: 83.35g
|
carbs: 226.19g
- -
Fri 18th: 2047 * 89%
fat: 61.33g
|
protein: 81.70g
|
carbs: 268.24g
- -
Thu 17th: 1445 * 63%
fat: 56.15g
|
protein: 43.73g
|
carbs: 195.65g
- -
Wed 16th: 1090 * 47%
fat: 9.54g
|
protein: 44.94g
|
carbs: 209.68g
- -
Tue 15th: 1584 * 69%
fat: 42.55g
|
protein: 61.52g
|
carbs: 243.97g
- -
Mon 14th: 722 * 31%
fat: 4.37g
|
protein: 27.23g
|
carbs: 144.24g
- -
Wed 9th: 231 * 10%
fat: 1.68g
|
protein: 11.01g
|
carbs: 44.53g
- -
Tue 8th: 1999 * 87%
fat: 34.22g
|
protein: 88.76g
|
carbs: 316.93g
- -
April 2018
Mon 16th: 718 * 31%
fat: 25.32g
|
protein: 26.82g
|
carbs: 100.37g
- -
March 2018
Mon 12th: 914 * 40%
fat: 31.90g
|
protein: 29.52g
|
carbs: 133.30g
- -
Fri 9th: 1649 * 72%
fat: 48.68g
|
protein: 77.05g
|
carbs: 221.18g
- -
Thu 8th: 1411 * 61%
fat: 8.73g
|
protein: 58.03g
|
carbs: 256.13g
- -
February 2018
Sun 25th: 1302 * 57%
fat: 27.45g
|
protein: 38.25g
|
carbs: 220.73g
- -

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