mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1695 * 74%
fat: 28.89g
|
protein: 77.73g
|
carbs: 265.64g
- -
Tue 21st: 480 * 21%
fat: 8.79g
|
protein: 12.85g
|
carbs: 101.61g
- -
Wed 8th: 994 * 43%
fat: 17.78g
|
protein: 30.66g
|
carbs: 189.54g
- -
Tue 7th: 1518 * 66%
fat: 37.20g
|
protein: 74.97g
|
carbs: 221.63g
- -
Mon 6th: 1727 * 75%
fat: 20.98g
|
protein: 77.81g
|
carbs: 288.64g
- -
May 2016
Tue 31st: 555 * 24%
fat: 11.79g
|
protein: 15.85g
|
carbs: 109.11g
- -
Wed 18th: 1493 * 65%
fat: 41.04g
|
protein: 65.50g
|
carbs: 228.12g
- -
Tue 17th: 313 * 14%
fat: 2.56g
|
protein: 11.49g
|
carbs: 70.05g
- -
Mon 16th: 654 * 28%
fat: 11.04g
|
protein: 16.31g
|
carbs: 136.58g
- -
Sun 15th: 2072 * 90%
fat: 59.73g
|
protein: 79.99g
|
carbs: 267.52g
- -
Sat 14th: 2102 * 91%
fat: 80.21g
|
protein: 81.21g
|
carbs: 247.30g
- -
Fri 13th: 1616 * 70%
fat: 52.63g
|
protein: 68.23g
|
carbs: 239.85g
- -
Thu 12th: 1631 * 71%
fat: 38.67g
|
protein: 67.77g
|
carbs: 222.35g
- -
Wed 11th: 2133 * 93%
fat: 38.32g
|
protein: 85.65g
|
carbs: 351.78g
- -
Tue 10th: 1369 * 60%
fat: 20.72g
|
protein: 78.96g
|
carbs: 182.35g
- -
Mon 9th: 2285 * 99%
fat: 110.80g
|
protein: 92.68g
|
carbs: 220.91g
- -
Fri 6th: 402 * 17%
fat: 8.23g
|
protein: 12.36g
|
carbs: 78.06g
- -
Thu 5th: 1576 * 69%
fat: 30.64g
|
protein: 82.89g
|
carbs: 257.19g
- -
Wed 4th: 1590 * 69%
fat: 39.17g
|
protein: 72.95g
|
carbs: 216.54g
- -
Tue 3rd: 1668 * 73%
fat: 44.34g
|
protein: 83.43g
|
carbs: 217.90g
- -

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