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mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 240 * 11%
fat: 0.00g
|
protein: 3.00g
|
carbs: 54.00g
2289*  2049
Mon 20th: 685 * 31%
fat: 27.72g
|
protein: 33.23g
|
carbs: 81.40g
- -
Tue 14th: 823 * 37%
fat: 20.20g
|
protein: 39.75g
|
carbs: 124.01g
- -
Mon 13th: 1294 * 59%
fat: 27.67g
|
protein: 42.54g
|
carbs: 203.56g
2289*  995
Sun 12th: 1886 * 86%
fat: 63.44g
|
protein: 62.48g
|
carbs: 266.11g
- -
Sat 11th: 723 * 33%
fat: 19.67g
|
protein: 36.57g
|
carbs: 100.23g
- -
Fri 10th: 1624 * 74%
fat: 29.53g
|
protein: 71.41g
|
carbs: 272.62g
2264*  640
Thu 9th: 1953 * 89%
fat: 47.91g
|
protein: 111.07g
|
carbs: 248.73g
2251*  298
Wed 8th: 2029 * 92%
fat: 78.48g
|
protein: 121.29g
|
carbs: 207.72g
2264*  235
Tue 7th: 2156 * 98%
fat: 67.00g
|
protein: 69.67g
|
carbs: 328.43g
2264*  108
Mon 6th: 1764 * 80%
fat: 48.70g
|
protein: 73.64g
|
carbs: 251.33g
- -
Sun 5th: 1672 * 76%
fat: 50.64g
|
protein: 60.09g
|
carbs: 253.06g
- -
Sat 4th: 1802 * 82%
fat: 33.88g
|
protein: 46.77g
|
carbs: 250.13g
- -
Fri 3rd: 2101 * 96%
fat: 56.72g
|
protein: 83.28g
|
carbs: 243.00g
2289*  188
Thu 2nd: 1907 * 87%
fat: 50.01g
|
protein: 116.21g
|
carbs: 256.25g
2289*  382
Wed 1st: 2025 * 92%
fat: 54.17g
|
protein: 86.20g
|
carbs: 287.06g
2289*  264
April 2013
Tue 30th: 1657 * 75%
fat: 35.37g
|
protein: 67.17g
|
carbs: 250.80g
2302*  645
Mon 29th: 1832 * 83%
fat: 44.01g
|
protein: 77.09g
|
carbs: 264.09g
2365*  533
Tue 23rd: 996 * 45%
fat: 27.37g
|
protein: 45.71g
|
carbs: 145.44g
- -
Mon 22nd: 1597 * 73%
fat: 50.59g
|
protein: 109.05g
|
carbs: 176.92g
2289*  692

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