mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1832 * 83%
fat: 43.63g
|
protein: 79.08g
|
carbs: 271.90g
2289*  457
Thu 28th: 1585 * 72%
fat: 49.50g
|
protein: 72.80g
|
carbs: 197.88g
- -
Wed 27th: 1491 * 68%
fat: 32.75g
|
protein: 79.36g
|
carbs: 199.93g
2289*  798
Tue 26th: 1794 * 82%
fat: 71.74g
|
protein: 84.96g
|
carbs: 215.26g
2289*  495
Mon 25th: 1707 * 78%
fat: 60.08g
|
protein: 60.45g
|
carbs: 216.25g
- -
February 2015
Sat 7th: 554 * 25%
fat: 10.73g
|
protein: 16.10g
|
carbs: 103.85g
- -
Fri 6th: 1691 * 77%
fat: 63.73g
|
protein: 45.20g
|
carbs: 212.67g
- -
Thu 5th: 1715 * 78%
fat: 25.47g
|
protein: 115.01g
|
carbs: 223.29g
2302*  587
January 2015
Mon 26th: 545 * 25%
fat: 13.50g
|
protein: 13.25g
|
carbs: 97.50g
- -
Wed 21st: 617 * 28%
fat: 13.73g
|
protein: 13.61g
|
carbs: 116.56g
2264*  1647
Mon 19th: 615 * 28%
fat: 19.18g
|
protein: 17.14g
|
carbs: 98.23g
- -
Sun 18th: 2196 * 100%
fat: 52.10g
|
protein: 68.14g
|
carbs: 215.92g
- -
Sat 17th: 1990 * 90%
fat: 48.63g
|
protein: 67.51g
|
carbs: 244.59g
- -
Fri 16th: 1715 * 78%
fat: 46.75g
|
protein: 106.46g
|
carbs: 220.02g
2264*  549
Thu 15th: 1430 * 65%
fat: 30.80g
|
protein: 64.84g
|
carbs: 214.30g
- -
Wed 14th: 2065 * 94%
fat: 54.41g
|
protein: 96.87g
|
carbs: 274.24g
2264*  199
Tue 13th: 1806 * 82%
fat: 52.69g
|
protein: 126.47g
|
carbs: 189.64g
2276*  470
December 2014
Wed 31st: 305 * 14%
fat: 4.50g
|
protein: 19.50g
|
carbs: 48.50g
- -
Fri 26th: 1796 * 82%
fat: 53.03g
|
protein: 60.84g
|
carbs: 226.57g
- -
Thu 25th: 2860 * 130%
fat: 122.44g
|
protein: 96.67g
|
carbs: 252.82g
- -

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