mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 1642 * 71%
fat: 40.28g
|
protein: 51.90g
|
carbs: 250.48g
- -
Thu 8th: 555 * 24%
fat: 3.36g
|
protein: 25.95g
|
carbs: 114.14g
- -
Wed 7th: 1776 * 77%
fat: 43.18g
|
protein: 78.62g
|
carbs: 277.38g
- -
Tue 6th: 1906 * 83%
fat: 33.17g
|
protein: 59.36g
|
carbs: 331.27g
- -
Fri 2nd: 1207 * 52%
fat: 42.02g
|
protein: 44.25g
|
carbs: 171.90g
- -
Thu 1st: 1884 * 82%
fat: 54.62g
|
protein: 52.29g
|
carbs: 289.15g
- -
August 2016
Wed 31st: 1561 * 68%
fat: 35.77g
|
protein: 59.22g
|
carbs: 265.89g
- -
Mon 22nd: 2054 * 89%
fat: 60.45g
|
protein: 110.77g
|
carbs: 248.06g
- -
Thu 18th: 1625 * 71%
fat: 24.68g
|
protein: 72.23g
|
carbs: 261.20g
- -
Wed 17th: 2139 * 93%
fat: 63.32g
|
protein: 87.72g
|
carbs: 286.35g
- -
Tue 16th: 1610 * 70%
fat: 37.77g
|
protein: 83.61g
|
carbs: 225.28g
- -
Mon 15th: 1512 * 66%
fat: 28.57g
|
protein: 64.57g
|
carbs: 234.55g
- -
Thu 11th: 260 * 11%
fat: 1.04g
|
protein: 12.87g
|
carbs: 54.51g
- -
Wed 10th: 1751 * 76%
fat: 62.85g
|
protein: 87.35g
|
carbs: 194.75g
- -
Tue 9th: 1426 * 62%
fat: 45.97g
|
protein: 52.95g
|
carbs: 208.99g
- -
Mon 8th: 1704 * 74%
fat: 15.60g
|
protein: 79.12g
|
carbs: 291.63g
- -
July 2016
Wed 27th: 1455 * 63%
fat: 19.29g
|
protein: 51.96g
|
carbs: 260.10g
- -
Tue 26th: 1587 * 69%
fat: 39.98g
|
protein: 103.65g
|
carbs: 184.80g
- -
Mon 25th: 1496 * 65%
fat: 22.50g
|
protein: 64.30g
|
carbs: 236.44g
- -
Fri 15th: 510 * 22%
fat: 6.18g
|
protein: 17.95g
|
carbs: 105.91g
- -

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