mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 1202 * 55%
fat: 42.62g
|
protein: 27.81g
|
carbs: 175.42g
- -
Thu 23rd: 1692 * 77%
fat: 27.45g
|
protein: 68.12g
|
carbs: 311.59g
- -
Wed 22nd: 1541 * 70%
fat: 43.14g
|
protein: 46.98g
|
carbs: 212.21g
- -
Tue 21st: 1423 * 65%
fat: 36.68g
|
protein: 46.41g
|
carbs: 235.16g
2251*  828
Mon 20th: 1453 * 66%
fat: 50.08g
|
protein: 76.83g
|
carbs: 155.50g
- -
Wed 1st: 2100 * 95%
fat: 53.30g
|
protein: 79.04g
|
carbs: 302.33g
- -
June 2015
Tue 30th: 1462 * 66%
fat: 12.28g
|
protein: 73.04g
|
carbs: 246.32g
- -
Mon 29th: 815 * 37%
fat: 25.86g
|
protein: 18.34g
|
carbs: 138.88g
- -
Fri 26th: 485 * 22%
fat: 3.86g
|
protein: 26.95g
|
carbs: 97.14g
- -
Thu 25th: 1319 * 60%
fat: 40.55g
|
protein: 66.66g
|
carbs: 183.34g
- -
Wed 24th: 1283 * 58%
fat: 24.96g
|
protein: 44.50g
|
carbs: 231.95g
- -
Thu 18th: 345 * 16%
fat: 3.36g
|
protein: 13.95g
|
carbs: 69.14g
- -
Wed 17th: 1334 * 61%
fat: 46.11g
|
protein: 86.74g
|
carbs: 142.44g
- -
Tue 16th: 1652 * 75%
fat: 46.20g
|
protein: 97.57g
|
carbs: 214.71g
- -
Mon 15th: 349 * 16%
fat: 1.77g
|
protein: 14.65g
|
carbs: 75.41g
- -
Sun 14th: 2012 * 91%
fat: 79.22g
|
protein: 128.93g
|
carbs: 174.68g
- -
Fri 12th: 1785 * 81%
fat: 59.60g
|
protein: 92.05g
|
carbs: 233.10g
2276*  491
Thu 11th: 1747 * 79%
fat: 41.24g
|
protein: 79.51g
|
carbs: 278.40g
2374*  627
Mon 8th: 549 * 25%
fat: 23.31g
|
protein: 15.41g
|
carbs: 71.79g
- -
Sun 7th: 544 * 25%
fat: 9.25g
|
protein: 26.45g
|
carbs: 91.15g
- -

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