mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 2nd: 657 * 30%
fat: 13.73g
|
protein: 12.86g
|
carbs: 125.56g
- -
Mon 1st: 1570 * 71%
fat: 43.02g
|
protein: 57.07g
|
carbs: 220.43g
2251*  681
November 2014
Fri 28th: 514 * 23%
fat: 9.80g
|
protein: 10.61g
|
carbs: 102.06g
- -
Thu 27th: 2378 * 108%
fat: 54.83g
|
protein: 100.82g
|
carbs: 272.99g
- -
Tue 25th: 937 * 43%
fat: 12.78g
|
protein: 30.90g
|
carbs: 189.69g
- -
Mon 24th: 1997 * 91%
fat: 54.64g
|
protein: 119.40g
|
carbs: 212.16g
- -
Sun 23rd: 1536 * 70%
fat: 48.42g
|
protein: 83.47g
|
carbs: 176.83g
- -
Sat 22nd: 1411 * 64%
fat: 39.36g
|
protein: 44.83g
|
carbs: 196.66g
- -
Fri 21st: 2656 * 121%
fat: 92.88g
|
protein: 128.20g
|
carbs: 345.70g
2588*  68
Thu 20th: 1988 * 90%
fat: 62.36g
|
protein: 51.83g
|
carbs: 255.55g
- -
Wed 19th: 1687 * 77%
fat: 62.39g
|
protein: 43.30g
|
carbs: 228.65g
2276*  589
Tue 18th: 2196 * 100%
fat: 69.71g
|
protein: 113.66g
|
carbs: 258.57g
2276*  80
Mon 17th: 2008 * 91%
fat: 52.87g
|
protein: 118.34g
|
carbs: 245.08g
2276*  268
Sun 16th: 1852 * 84%
fat: 24.78g
|
protein: 62.49g
|
carbs: 303.19g
- -
Sat 15th: 1484 * 67%
fat: 59.14g
|
protein: 62.90g
|
carbs: 176.10g
- -
Fri 14th: 1920 * 87%
fat: 50.19g
|
protein: 75.72g
|
carbs: 217.50g
- -
Thu 13th: 1992 * 91%
fat: 35.52g
|
protein: 97.07g
|
carbs: 305.65g
2276*  284
Wed 12th: 1670 * 76%
fat: 46.22g
|
protein: 126.72g
|
carbs: 169.97g
- -
Tue 11th: 1615 * 73%
fat: 51.98g
|
protein: 66.95g
|
carbs: 222.57g
2575*  960
Mon 10th: 1964 * 89%
fat: 47.78g
|
protein: 91.60g
|
carbs: 237.72g
2234*  270

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