mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 432 * 19%
fat: 9.79g
|
protein: 14.10g
|
carbs: 75.34g
- -
Mon 20th: 1299 * 56%
fat: 28.65g
|
protein: 48.31g
|
carbs: 219.44g
- -
Thu 9th: 1088 * 47%
fat: 28.32g
|
protein: 53.54g
|
carbs: 157.43g
- -
Mon 6th: 1218 * 53%
fat: 42.54g
|
protein: 34.54g
|
carbs: 184.19g
- -
Thu 2nd: 1057 * 46%
fat: 29.62g
|
protein: 38.81g
|
carbs: 159.20g
- -
February 2017
Mon 27th: 1254 * 55%
fat: 33.26g
|
protein: 52.38g
|
carbs: 192.90g
- -
Sun 26th: 2111 * 92%
fat: 71.92g
|
protein: 76.68g
|
carbs: 272.66g
- -
Sat 25th: 2427 * 106%
fat: 47.31g
|
protein: 83.65g
|
carbs: 330.78g
- -
Fri 24th: 1701 * 74%
fat: 32.58g
|
protein: 68.78g
|
carbs: 284.79g
- -
Thu 23rd: 1402 * 61%
fat: 54.03g
|
protein: 82.96g
|
carbs: 147.32g
- -
Wed 22nd: 2346 * 102%
fat: 95.92g
|
protein: 138.50g
|
carbs: 245.70g
- -
Tue 21st: 759 * 33%
fat: 25.72g
|
protein: 29.89g
|
carbs: 106.91g
- -
Mon 20th: 1798 * 78%
fat: 51.24g
|
protein: 84.13g
|
carbs: 231.72g
- -
Sat 18th: 1739 * 76%
fat: 42.88g
|
protein: 72.55g
|
carbs: 222.46g
- -
Fri 17th: 1932 * 84%
fat: 52.12g
|
protein: 71.00g
|
carbs: 281.26g
- -
Thu 16th: 1564 * 68%
fat: 31.92g
|
protein: 61.99g
|
carbs: 261.90g
- -
Wed 15th: 472 * 21%
fat: 3.79g
|
protein: 22.10g
|
carbs: 95.34g
- -
Tue 14th: 1692 * 74%
fat: 54.66g
|
protein: 83.71g
|
carbs: 173.88g
- -
Mon 13th: 1634 * 71%
fat: 47.33g
|
protein: 65.80g
|
carbs: 227.21g
- -
Wed 8th: 839 * 36%
fat: 15.21g
|
protein: 26.85g
|
carbs: 149.85g
- -

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