mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 18th: 1493 * 65%
fat: 41.04g
|
protein: 65.50g
|
carbs: 228.12g
- -
Tue 17th: 313 * 14%
fat: 2.56g
|
protein: 11.49g
|
carbs: 70.05g
- -
Mon 16th: 654 * 28%
fat: 11.04g
|
protein: 16.31g
|
carbs: 136.58g
- -
Sun 15th: 2072 * 90%
fat: 59.73g
|
protein: 79.99g
|
carbs: 267.52g
- -
Sat 14th: 2102 * 91%
fat: 80.21g
|
protein: 81.21g
|
carbs: 247.30g
- -
Fri 13th: 1616 * 70%
fat: 52.63g
|
protein: 68.23g
|
carbs: 239.85g
- -
Thu 12th: 1631 * 71%
fat: 38.67g
|
protein: 67.77g
|
carbs: 222.35g
- -
Wed 11th: 2133 * 93%
fat: 38.32g
|
protein: 85.65g
|
carbs: 351.78g
- -
Tue 10th: 1369 * 60%
fat: 20.72g
|
protein: 78.96g
|
carbs: 182.35g
- -
Mon 9th: 2285 * 99%
fat: 110.80g
|
protein: 92.68g
|
carbs: 220.91g
- -
Fri 6th: 402 * 17%
fat: 8.23g
|
protein: 12.36g
|
carbs: 78.06g
- -
Thu 5th: 1576 * 69%
fat: 30.64g
|
protein: 82.89g
|
carbs: 257.19g
- -
Wed 4th: 1590 * 69%
fat: 39.17g
|
protein: 72.95g
|
carbs: 216.54g
- -
Tue 3rd: 1668 * 73%
fat: 44.34g
|
protein: 83.43g
|
carbs: 217.90g
- -
Mon 2nd: 1808 * 79%
fat: 60.54g
|
protein: 63.41g
|
carbs: 244.64g
- -
Sun 1st: 1723 * 75%
fat: 51.83g
|
protein: 51.17g
|
carbs: 249.76g
- -
April 2016
Sat 30th: 1984 * 86%
fat: 65.08g
|
protein: 61.54g
|
carbs: 275.30g
- -
Fri 29th: 1896 * 82%
fat: 46.60g
|
protein: 77.44g
|
carbs: 284.58g
- -
Thu 28th: 1756 * 76%
fat: 20.73g
|
protein: 88.55g
|
carbs: 317.82g
- -
Wed 27th: 1656 * 72%
fat: 34.53g
|
protein: 51.10g
|
carbs: 276.17g
- -

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