mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 31st: 483 * 21%
fat: 7.09g
|
protein: 13.83g
|
carbs: 94.13g
- -
Mon 17th: 491 * 21%
fat: 7.15g
|
protein: 14.26g
|
carbs: 95.94g
- -
Thu 13th: 351 * 15%
fat: 6.18g
|
protein: 14.01g
|
carbs: 63.53g
- -
Wed 12th: 1082 * 47%
fat: 19.38g
|
protein: 51.03g
|
carbs: 184.56g
- -
Wed 5th: 210 * 9%
fat: 1.56g
|
protein: 10.74g
|
carbs: 39.28g
- -
June 2017
Wed 21st: 957 * 42%
fat: 25.98g
|
protein: 32.57g
|
carbs: 142.27g
- -
Fri 2nd: 231 * 10%
fat: 1.68g
|
protein: 11.01g
|
carbs: 44.53g
- -
Thu 1st: 2277 * 99%
fat: 81.60g
|
protein: 79.78g
|
carbs: 317.78g
- -
May 2017
Wed 31st: 1879 * 82%
fat: 72.82g
|
protein: 75.10g
|
carbs: 228.30g
- -
Tue 30th: 1662 * 72%
fat: 47.33g
|
protein: 82.61g
|
carbs: 240.56g
- -
Fri 26th: 558 * 24%
fat: 9.66g
|
protein: 20.39g
|
carbs: 103.07g
- -
Thu 25th: 1464 * 64%
fat: 54.85g
|
protein: 75.99g
|
carbs: 172.70g
- -
Wed 24th: 1561 * 68%
fat: 32.70g
|
protein: 97.97g
|
carbs: 204.45g
- -
Mon 22nd: 1313 * 57%
fat: 36.99g
|
protein: 50.70g
|
carbs: 165.32g
- -
Sun 21st: 1450 * 63%
fat: 56.51g
|
protein: 69.69g
|
carbs: 151.15g
- -
Sat 20th: 1613 * 70%
fat: 50.12g
|
protein: 64.12g
|
carbs: 214.12g
- -
Fri 19th: 1185 * 52%
fat: 26.63g
|
protein: 37.62g
|
carbs: 184.41g
- -
Thu 18th: 1415 * 62%
fat: 16.52g
|
protein: 74.06g
|
carbs: 251.17g
- -
Wed 17th: 1319 * 57%
fat: 41.58g
|
protein: 56.30g
|
carbs: 183.97g
- -
Tue 16th: 1475 * 64%
fat: 17.42g
|
protein: 63.16g
|
carbs: 254.23g
- -

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