mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 545 * 25%
fat: 13.50g
|
protein: 13.25g
|
carbs: 97.50g
- -
Wed 21st: 617 * 28%
fat: 13.73g
|
protein: 13.61g
|
carbs: 116.56g
2264*  1647
Mon 19th: 615 * 28%
fat: 19.18g
|
protein: 17.14g
|
carbs: 98.23g
- -
Sun 18th: 2196 * 100%
fat: 52.10g
|
protein: 68.14g
|
carbs: 215.92g
- -
Sat 17th: 1990 * 90%
fat: 48.63g
|
protein: 67.51g
|
carbs: 244.59g
- -
Fri 16th: 1715 * 78%
fat: 46.75g
|
protein: 106.46g
|
carbs: 220.02g
2264*  549
Thu 15th: 1430 * 65%
fat: 30.80g
|
protein: 64.84g
|
carbs: 214.30g
- -
Wed 14th: 2065 * 94%
fat: 54.41g
|
protein: 96.87g
|
carbs: 274.24g
2264*  199
Tue 13th: 1806 * 82%
fat: 52.69g
|
protein: 126.47g
|
carbs: 189.64g
2276*  470
December 2014
Wed 31st: 305 * 14%
fat: 4.50g
|
protein: 19.50g
|
carbs: 48.50g
- -
Fri 26th: 1796 * 82%
fat: 53.03g
|
protein: 60.84g
|
carbs: 226.57g
- -
Thu 25th: 2860 * 130%
fat: 122.44g
|
protein: 96.67g
|
carbs: 252.82g
- -
Wed 24th: 1869 * 85%
fat: 57.58g
|
protein: 89.47g
|
carbs: 202.42g
- -
Tue 2nd: 657 * 30%
fat: 13.73g
|
protein: 12.86g
|
carbs: 125.56g
- -
Mon 1st: 1570 * 71%
fat: 43.02g
|
protein: 57.07g
|
carbs: 220.43g
2251*  681
November 2014
Fri 28th: 514 * 23%
fat: 9.80g
|
protein: 10.61g
|
carbs: 102.06g
- -
Thu 27th: 2378 * 108%
fat: 54.83g
|
protein: 100.82g
|
carbs: 272.99g
- -
Tue 25th: 937 * 43%
fat: 12.78g
|
protein: 30.90g
|
carbs: 189.69g
- -
Mon 24th: 1997 * 91%
fat: 54.64g
|
protein: 119.40g
|
carbs: 212.16g
- -
Sun 23rd: 1536 * 70%
fat: 48.42g
|
protein: 83.47g
|
carbs: 176.83g
- -

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