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mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 29th: 2661 * 121%
fat: 90.79g
|
protein: 108.25g
|
carbs: 295.04g
- -
Tue 25th: 408 * 19%
fat: 11.45g
|
protein: 16.44g
|
carbs: 64.59g
2251*  1843
Tue 18th: 944 * 43%
fat: 29.13g
|
protein: 34.69g
|
carbs: 147.22g
- -
Mon 17th: 1918 * 87%
fat: 59.72g
|
protein: 65.95g
|
carbs: 268.23g
- -
Sat 15th: 708 * 32%
fat: 20.56g
|
protein: 25.83g
|
carbs: 108.68g
- -
Fri 7th: 1871 * 85%
fat: 44.46g
|
protein: 121.44g
|
carbs: 206.65g
2238*  367
Thu 6th: 1713 * 78%
fat: 15.74g
|
protein: 87.72g
|
carbs: 259.64g
2238*  525
Wed 5th: 1829 * 83%
fat: 54.09g
|
protein: 59.32g
|
carbs: 259.18g
2238*  409
Tue 4th: 1654 * 75%
fat: 55.34g
|
protein: 64.64g
|
carbs: 216.77g
2238*  584
Mon 3rd: 1513 * 69%
fat: 34.23g
|
protein: 102.41g
|
carbs: 155.62g
- -
Sun 2nd: 1909 * 87%
fat: 34.70g
|
protein: 67.11g
|
carbs: 318.71g
- -
Sat 1st: 2117 * 96%
fat: 59.03g
|
protein: 81.61g
|
carbs: 238.85g
- -
February 2014
Fri 28th: 1830 * 83%
fat: 54.72g
|
protein: 78.39g
|
carbs: 247.06g
2251*  421
Thu 27th: 1316 * 60%
fat: 21.67g
|
protein: 44.24g
|
carbs: 220.15g
2251*  935
Wed 26th: 1782 * 81%
fat: 65.27g
|
protein: 85.44g
|
carbs: 194.91g
- -
Tue 25th: 801 * 36%
fat: 24.22g
|
protein: 42.28g
|
carbs: 106.81g
2251*  1450
Mon 24th: 1089 * 50%
fat: 31.19g
|
protein: 44.35g
|
carbs: 160.61g
2272*  1183
Sun 23rd: 1697 * 77%
fat: 39.11g
|
protein: 96.61g
|
carbs: 195.33g
- -
Sat 22nd: 1688 * 77%
fat: 41.13g
|
protein: 59.93g
|
carbs: 223.37g
2525*  837
Fri 21st: 914 * 42%
fat: 10.81g
|
protein: 64.17g
|
carbs: 92.06g
2251*  1337

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