mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 1397 * 61%
fat: 39.30g
|
protein: 41.48g
|
carbs: 228.76g
- -
Wed 23rd: 875 * 38%
fat: 10.66g
|
protein: 28.61g
|
carbs: 171.84g
- -
Tue 22nd: 2039 * 89%
fat: 34.88g
|
protein: 77.56g
|
carbs: 370.09g
- -
Mon 21st: 1654 * 72%
fat: 34.28g
|
protein: 84.89g
|
carbs: 241.19g
- -
Wed 2nd: 1955 * 85%
fat: 47.50g
|
protein: 73.59g
|
carbs: 293.38g
- -
October 2016
Mon 31st: 1954 * 85%
fat: 46.32g
|
protein: 94.36g
|
carbs: 295.20g
- -
Sun 30th: 1608 * 70%
fat: 58.80g
|
protein: 71.76g
|
carbs: 207.57g
- -
Sat 29th: 1998 * 87%
fat: 57.85g
|
protein: 45.89g
|
carbs: 246.33g
- -
Fri 28th: 487 * 21%
fat: 10.59g
|
protein: 17.31g
|
carbs: 88.20g
- -
Wed 26th: 1875 * 82%
fat: 61.92g
|
protein: 86.37g
|
carbs: 223.44g
- -
Tue 25th: 1980 * 86%
fat: 53.56g
|
protein: 83.46g
|
carbs: 276.66g
- -
Mon 24th: 1680 * 73%
fat: 38.38g
|
protein: 94.52g
|
carbs: 244.13g
- -
Sun 23rd: 2134 * 93%
fat: 68.17g
|
protein: 87.67g
|
carbs: 251.74g
- -
Wed 12th: 2008 * 87%
fat: 36.89g
|
protein: 88.01g
|
carbs: 341.55g
- -
Tue 11th: 1915 * 83%
fat: 40.37g
|
protein: 59.82g
|
carbs: 321.30g
- -
Mon 10th: 791 * 34%
fat: 16.63g
|
protein: 26.32g
|
carbs: 144.19g
- -
Fri 7th: 305 * 13%
fat: 1.36g
|
protein: 13.95g
|
carbs: 63.14g
- -
Thu 6th: 1856 * 81%
fat: 43.03g
|
protein: 99.64g
|
carbs: 279.13g
- -
Wed 5th: 1381 * 60%
fat: 29.08g
|
protein: 70.74g
|
carbs: 215.80g
- -
Tue 4th: 1931 * 84%
fat: 56.41g
|
protein: 75.18g
|
carbs: 294.97g
- -

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