mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 15th: 510 * 22%
fat: 6.18g
|
protein: 17.95g
|
carbs: 105.91g
- -
Thu 14th: 1860 * 81%
fat: 46.42g
|
protein: 44.20g
|
carbs: 303.86g
- -
Wed 13th: 1517 * 66%
fat: 16.70g
|
protein: 77.87g
|
carbs: 277.90g
- -
Tue 12th: 1230 * 53%
fat: 34.38g
|
protein: 55.06g
|
carbs: 193.91g
- -
Mon 11th: 1994 * 87%
fat: 40.99g
|
protein: 81.10g
|
carbs: 322.23g
- -
June 2016
Thu 30th: 1279 * 56%
fat: 25.19g
|
protein: 38.93g
|
carbs: 200.47g
- -
Wed 29th: 1988 * 86%
fat: 64.79g
|
protein: 62.55g
|
carbs: 308.34g
- -
Tue 28th: 1751 * 76%
fat: 43.13g
|
protein: 75.88g
|
carbs: 252.65g
- -
Mon 27th: 1695 * 74%
fat: 28.89g
|
protein: 77.73g
|
carbs: 265.64g
- -
Tue 21st: 480 * 21%
fat: 8.79g
|
protein: 12.85g
|
carbs: 101.61g
- -
Wed 8th: 994 * 43%
fat: 17.78g
|
protein: 30.66g
|
carbs: 189.54g
- -
Tue 7th: 1518 * 66%
fat: 37.20g
|
protein: 74.97g
|
carbs: 221.63g
- -
Mon 6th: 1727 * 75%
fat: 20.98g
|
protein: 77.81g
|
carbs: 288.64g
- -
May 2016
Tue 31st: 555 * 24%
fat: 11.79g
|
protein: 15.85g
|
carbs: 109.11g
- -
Wed 18th: 1493 * 65%
fat: 41.04g
|
protein: 65.50g
|
carbs: 228.12g
- -
Tue 17th: 313 * 14%
fat: 2.56g
|
protein: 11.49g
|
carbs: 70.05g
- -
Mon 16th: 654 * 28%
fat: 11.04g
|
protein: 16.31g
|
carbs: 136.58g
- -
Sun 15th: 2072 * 90%
fat: 59.73g
|
protein: 79.99g
|
carbs: 267.52g
- -
Sat 14th: 2102 * 91%
fat: 80.21g
|
protein: 81.21g
|
carbs: 247.30g
- -
Fri 13th: 1616 * 70%
fat: 52.63g
|
protein: 68.23g
|
carbs: 239.85g
- -

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