mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 20th: 1484 * 55%
fat: 39.56g
|
protein: 43.13g
|
carbs: 186.22g
2276*  792
December 2015
Wed 9th: 1285 * 48%
fat: 36.07g
|
protein: 51.28g
|
carbs: 210.63g
- -
Tue 8th: 1985 * 74%
fat: 41.91g
|
protein: 81.52g
|
carbs: 320.90g
- -
Mon 7th: 1995 * 74%
fat: 59.89g
|
protein: 79.84g
|
carbs: 292.11g
- -
Sun 6th: 2114 * 78%
fat: 82.04g
|
protein: 60.52g
|
carbs: 275.76g
- -
Thu 3rd: 356 * 13%
fat: 2.78g
|
protein: 15.66g
|
carbs: 75.99g
- -
Wed 2nd: 2228 * 83%
fat: 64.01g
|
protein: 84.29g
|
carbs: 329.61g
- -
Tue 1st: 2117 * 78%
fat: 81.53g
|
protein: 109.54g
|
carbs: 260.79g
- -
November 2015
Mon 30th: 2153 * 80%
fat: 59.05g
|
protein: 78.22g
|
carbs: 319.83g
- -
Sun 29th: 1329 * 49%
fat: 38.97g
|
protein: 72.66g
|
carbs: 183.99g
- -
Wed 18th: 245 * 9%
fat: 1.36g
|
protein: 12.95g
|
carbs: 49.14g
- -
October 2015
Wed 28th: 622 * 23%
fat: 3.88g
|
protein: 25.83g
|
carbs: 136.14g
- -
Tue 27th: 1538 * 57%
fat: 20.52g
|
protein: 66.85g
|
carbs: 267.16g
- -
Mon 26th: 2109 * 78%
fat: 81.81g
|
protein: 75.81g
|
carbs: 290.96g
- -
Sun 25th: 2646 * 98%
fat: 105.26g
|
protein: 120.26g
|
carbs: 289.82g
- -
Sat 24th: 2671 * 99%
fat: 67.16g
|
protein: 111.76g
|
carbs: 341.96g
- -
Fri 23rd: 1605 * 59%
fat: 39.22g
|
protein: 80.41g
|
carbs: 193.20g
- -
Thu 22nd: 2136 * 79%
fat: 40.07g
|
protein: 73.05g
|
carbs: 365.47g
- -
Wed 21st: 1597 * 59%
fat: 42.44g
|
protein: 98.87g
|
carbs: 191.54g
- -
September 2015
Wed 30th: 425 * 19%
fat: 6.36g
|
protein: 18.95g
|
carbs: 79.14g
- -

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