melonys

Start Weight:(08 Jan 09) 180.0 lb
Current Weight:(10 Dec 13) 174.6 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 08 Jan 09

melonys's Weight History


melonys's Cookbook

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g
Coconut Lemon Bars
A lemony dessert or snack.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
view complete cookbook

melonys's Latest Posts

kettleworx
The new Jillian Michaels Kettlebell workout is awesome. I use them to switch up my cardio and weight training with a quick workout option in the mornings. I'm still on level 1, but am anxious to check out level 2.
posted 04 Apr 2011, 13:22
What is your favorite exercise video?
The Jillian Michaels Burn Fat Boost Metabolism is a good DVD, too. It's more cardio oriented than the No More Trouble Zones.
posted 01 Mar 2011, 11:45
melonys has submitted 2 posts

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melonys's journal

15 March 2013

its working!!!!!!!
on diet Weight Watchers  losing 1.0 lb a week

08 March 2013

Doing the 3 day military diet. So far I have lost 8.5 lbs in 10 days! It's hard on the 3 days on, but it really helps curb bad habits!
on diet Weight Watchers  losing 2.8 lb a week

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Weight Watchers Recent Activity

algander recorded a Weigh In at 172.0 lb.
Deb_N commented on idhan08's Weigh In.
grammaof3 recorded a Journal Entry and a Weigh In at 162.7 lb.
rewood540 recorded a Weigh In at 180.0 lb.
lacain57 recorded a Weigh In at 168.9 lb.
cls1992 recorded a Weigh In at 297.1 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 - Friday, August 1.
maggie64 recorded a Journal Entry.