melonys - Member

melonys

Joined January 2009

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Weight History

Start Weight

180.0 lb

Lost so far: 5.4 lb

Current Weight

174.6 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 24.6 lb

melonys's Weight History

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melonys's Cookbook

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g

Peanut Butter & Banana Quick Bread

Easy, healthy and delicious peanut butter banana bread.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g

Coconut Lemon Bars

A lemony dessert or snack.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan Muffins

Apple-Pecan muffins without applesauce but no less fabulous.

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melonys's Latest Posts

kettleworx
The new Jillian Michaels Kettlebell workout is awesome. I use them to switch up my cardio and weight training with a quick workout option in the mornings. I'm still on level 1, but am anxious to check out level 2.

posted 04 Apr 2011, 13:22

What is your favorite exercise video?
The Jillian Michaels Burn Fat Boost Metabolism is a good DVD, too. It's more cardio oriented than the No More Trouble Zones.

posted 01 Mar 2011, 11:45

melonys has submitted 2 posts

melonys's Recent Food & Exercise

	1/4 cup Cooked Cauliflower (Fat Not Added in Cooking)
	1/2 cup chopped Broccoli
	3 oz Baby Carrots
	Exercise machine (fast)
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)

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melonys's Weight History

melonys's Cookbook

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melonys's Recent Food & Exercise