Start Weight:(08 Mar 10) 206.0 lb
Current Weight:(02 Aug 15) 240.0 lb
Goal Weight:175.0 lb
following: melknit52's own diet
performance: losing 0.7 lb a week

FatSecret member since: 11 Mar 10

melknit52's Weight History

melknit52's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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melknit52's journal

12 September 2013

It has been one week since I started Herbalife and healthy eating. I needed to do something that would kick start my body and get me motivated to do ...
on diet melknit52's own diet  losing 5.3 lb a week

10 January 2013

Trying to get back on track and decrease calories and increase activity. So far so good.
on diet melknit52's own diet  

melknit52's Recent Food & Exercise

melknit52's Recent Activity

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Other Member Diet Recent Activity

Rockiesfan commented on Sdbai3's Journal Entry.
losinit1655 supported notelaine's Journal Entry.
paupey recorded a Weigh In at 160.7 lb.
RickB58 supported notelaine's Journal Entry.
millerm40 supported xohhjeez's Weigh In.
Elaine0924 updated their Food Diary.
fairy recorded a Weigh In at 157.0 lb.
Z-ZO updated their Exercise Diary.