Start Weight:(08 Mar 10) 206.0 lb
Current Weight:(10 Nov 15) 244.0 lb
Goal Weight:175.0 lb
following: melknit52's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 11 Mar 10

melknit52's Weight History

melknit52's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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melknit52's journal

12 September 2013

It has been one week since I started Herbalife and healthy eating. I needed to do something that would kick start my body and get me motivated to do ...
on diet melknit52's own diet  losing 5.3 lb a week

10 January 2013

Trying to get back on track and decrease calories and increase activity. So far so good.
on diet melknit52's own diet  

melknit52's Recent Food & Exercise

melknit52's Recent Activity

melknit52's Own Activity

melknit52 recorded a Weigh In at 244.0 lb.
melknit52 recorded a Weigh In at 240.0 lb.

melknit52's Buddies

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Other Member Diet Recent Activity

HCB supported atsutter's Weigh In.
perconte joined challenge 5:2 Fasting through Christmas and the New Year.
Scalewatcher3 supported Frosty Heimdall's Weigh In.
cindyscaccia and HCB are now buddies.
Larry Schw supported HCB's Journal Entry.
Nefertaris recorded a Weigh In at 109.1 lb.
jessechurch updated their Exercise Diary.
renanfcorreia recorded a Weigh In at 220.5 lb.