Start Weight:(08 Mar 10) 206.0 lb
Current Weight:(14 Oct 16) 223.0 lb
Goal Weight:175.0 lb
following: melknit52's own diet
performance: Steady

FatSecret member since: 11 Mar 10

melknit52's Weight History

melknit52's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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melknit52's journal

12 September 2013

It has been one week since I started Herbalife and healthy eating. I needed to do something that would kick start my body and get me motivated to do ...
on diet melknit52's own diet  

10 January 2013

Trying to get back on track and decrease calories and increase activity. So far so good.
on diet melknit52's own diet  

melknit52's Recent Food & Exercise

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