melknit52

Start Weight:(08 Mar 10) 206.0 lb
Current Weight:(30 Jan 17) 231.8 lb
Goal Weight:175.0 lb
following: melknit52's own diet
performance: losing 1.4 lb a week

FatSecret member since: 11 Mar 10

melknit52's Weight History


melknit52's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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melknit52's journal

12 September 2013

It has been one week since I started Herbalife and healthy eating. I needed to do something that would kick start my body and get me motivated to do ...
on diet melknit52's own diet  

10 January 2013

Trying to get back on track and decrease calories and increase activity. So far so good.
on diet melknit52's own diet  

melknit52's Recent Food & Exercise

melknit52's Recent Activity

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Other Member Diet Recent Activity

ya bitch updated their Food Diary.
Savery1970 recorded a Journal Entry and a Weight Entry at 170.3 lb.
varahn.tet supported franciscogaray1977's Journal Entry.
WhatKatieDid updated their Food Diary.
billysherman recorded a Weight Entry at 280.0 lb.
georgeeliseev recorded a Weight Entry at 342.0 lb.
ShellyG1970 supported michicrv's Journal Entry.
calorietoast recorded a Weight Entry at 188.6 lb.