melknit52
Joined March 2010
Posts
137
Following
0
Followers
1
Weight History

Start Weight
293.0 lb
Lost so far: 64.4 lb

Current Weight
228.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 53.6 lb

melknit52's Weight History


melknit52's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

Other Related Links

Members


melknit52's journal

02 October 2017

Killing it with my nutrition plan and exercise.
on diet melknit52's own diet  

13 September 2017

Post prego 193 prego weight
on diet melknit52's own diet  

melknit52's Recent Food & Exercise


melknit52's Recent Activity

melknit52's Own Activity

melknit52 recorded a Weight Entry at 228.6 lb.
melknit52 recorded a Weight Entry at 228.4 lb.
melknit52 recorded a Weight Entry at 232.6 lb.
melknit52 recorded a Weight Entry at 233.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

kathygdat54 submitted a diet Tip.
pdt1982 recorded a Weight Entry at 131.6 lb.
erinbutler-hill recorded a Weight Entry at 138.9 lb.
kittybleker recorded a Weight Entry at 164.0 lb.
shannon.koester recorded a Weight Entry at 152.4 lb.
marquis.w.knight commented on their Journal Entry.
Shadad Al Shad recorded a Weight Entry at 97.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.