melknit52

Start Weight:(08 Mar 10) 206.0 lb
Current Weight:(30 Jan 17) 231.8 lb
Goal Weight:175.0 lb
following: melknit52's own diet
performance: losing 1.4 lb a week

FatSecret member since: 11 Mar 10

melknit52's Weight History


melknit52's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

Other Related Links

Members


melknit52's journal

12 September 2013

It has been one week since I started Herbalife and healthy eating. I needed to do something that would kick start my body and get me motivated to do ...
on diet melknit52's own diet  

10 January 2013

Trying to get back on track and decrease calories and increase activity. So far so good.
on diet melknit52's own diet  

melknit52's Recent Food & Exercise

melknit52's Recent Activity

melknit52's Own Activity

No recent activity.

melknit52's Buddies

No recent activity.

Other Member Diet Recent Activity

Marta1961 updated their Exercise Diary.
susubell recorded a Weight Entry at 278.0 lb.
izzypup68 commented on DodgeDart's Journal Entry.
LaShrebeka_BeastMode commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
HCB supported apwebmelbourneseo's Weight Entry.
liamnoel12345 updated their Food Diary.
carlgahry recorded a Weight Entry at 182.0 lb.