melknit52

Start Weight:(08 Mar 10) 206.0 lb
Current Weight:(04 Feb 16) 239.0 lb
Goal Weight:175.0 lb
following: melknit52's own diet
performance: losing 1.5 lb a week

FatSecret member since: 11 Mar 10

melknit52's Weight History


melknit52's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

Other Related Links

Members


melknit52's journal

12 September 2013

It has been one week since I started Herbalife and healthy eating. I needed to do something that would kick start my body and get me motivated to do ...
on diet melknit52's own diet  losing 5.3 lb a week

10 January 2013

Trying to get back on track and decrease calories and increase activity. So far so good.
on diet melknit52's own diet  

melknit52's Recent Food & Exercise

melknit52's Recent Activity

melknit52's Own Activity

melknit52 recorded a Weigh In at 239.0 lb.
melknit52 recorded a Weigh In at 242.0 lb.
melknit52 recorded a Weigh In at 244.0 lb.
melknit52 commented on their Weigh In.

melknit52's Buddies

No recent activity.

Other Member Diet Recent Activity

svearikebodybuilding recorded a Weigh In at 161.6 lb.
8hunter6 commented on Kate_welsh09's Journal Entry.
Grebert recorded a Weigh In at 237.2 lb.
UmmBilal supported rhondee's Weigh In.
simpsonaj194 recorded a Weigh In at 208.8 lb.
GeoHaye recorded a Weigh In at 182.8 lb.
-FatWarrior- commented on 8hunter6's Journal Entry.
justryin recorded a Weigh In at 209.4 lb.