melknit52

Start Weight:(08 Mar 10) 206.0 lb
Current Weight:(28 Jul 16) 221.0 lb
Goal Weight:175.0 lb
following: melknit52's own diet
performance: Steady

FatSecret member since: 11 Mar 10

melknit52's Weight History


melknit52's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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melknit52's journal

12 September 2013

It has been one week since I started Herbalife and healthy eating. I needed to do something that would kick start my body and get me motivated to do ...
on diet melknit52's own diet  

10 January 2013

Trying to get back on track and decrease calories and increase activity. So far so good.
on diet melknit52's own diet  

melknit52's Recent Food & Exercise

melknit52's Recent Activity

melknit52's Own Activity

melknit52 recorded a Weigh In at 221.0 lb.
melknit52 recorded a Weigh In at 221.0 lb.
melknit52 recorded a Weigh In at 220.0 lb.
melknit52 recorded a Weigh In at 223.0 lb.

melknit52's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikkib26 recorded a Weigh In at 225.8 lb.
grumfabitz recorded a Weigh In at 125.0 lb.
Gilbert Alvarez supported EmTheQueen's Journal Entry.
sunshine 1972 commented on NavymomT's Journal Entry.
ggarber recorded a Weigh In at 225.5 lb.
amyflickinger recorded a Weigh In at 177.0 lb.
arupprec recorded a Weigh In at 235.2 lb.
cookee32 recorded a Weigh In at 131.6 lb.