melknit52
Joined March 2010
Posts
131
Following
0
Followers
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Weight History

Start Weight
293.0 lb
Lost so far: 55.6 lb

Current Weight
237.4 lb
Performance: losing 4.4 lb a week

Goal Weight
175.0 lb
Still to go: 62.4 lb

melknit52's Weight History


melknit52's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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melknit52's journal

02 October 2017

Killing it with my nutrition plan and exercise.
on diet melknit52's own diet  

13 September 2017

Post prego 193 prego weight
on diet melknit52's own diet  

melknit52's Recent Food & Exercise


melknit52's Recent Activity

melknit52's Own Activity

melknit52 recorded a Weight Entry at 237.4 lb.
melknit52 recorded a Weight Entry at 241.8 lb.
melknit52 recorded a Journal Entry and a Weight Entry at 243.4 lb.
melknit52 recorded a Weight Entry at 247.2 lb.

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Other Member Diet Recent Activity

ivanmoreno recorded a Weight Entry at 180.6 lb.
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Creativemother recorded a Weight Entry at 174.2 lb.
patifavoreto recorded a Weight Entry at 124.3 lb.
mgobluefan1 recorded a Weight Entry at 280.4 lb.
sekline recorded a Weight Entry at 180.5 lb.