melknit52

Start Weight:(08 Mar 10) 206.0 lb
Current Weight:(05 Mar 15) 226.0 lb
Goal Weight:175.0 lb
following: melknit52's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Mar 10

melknit52's Weight History


melknit52's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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melknit52's journal

12 September 2013

It has been one week since I started Herbalife and healthy eating. I needed to do something that would kick start my body and get me motivated to do ...
on diet melknit52's own diet  losing 5.3 lb a week

10 January 2013

Trying to get back on track and decrease calories and increase activity. So far so good.
on diet melknit52's own diet  

melknit52's Recent Food & Exercise

melknit52's Recent Activity

melknit52's Own Activity

melknit52 recorded a Weigh In at 226.0 lb.

melknit52's Buddies

No recent activity.

Other Member Diet Recent Activity

Sigel supported ChicaLean's Journal Entry.
TeresaTeixeira updated their Food Diary.
karenmartin-wilkins recorded a Weigh In at 250.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.
bianaalv recorded a Weigh In at 182.1 lb.
northernmusician recorded a Journal Entry and a Weigh In at 179.8 lb.
Christopher Jordan recorded a Weigh In at 169.4 lb.
MikeyVDenver updated their Exercise Diary.