melknit52

Start Weight:(08 Mar 10) 206.0 lb
Current Weight:(18 Aug 16) 217.0 lb
Goal Weight:175.0 lb
following: melknit52's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Mar 10

melknit52's Weight History


melknit52's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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melknit52's journal

12 September 2013

It has been one week since I started Herbalife and healthy eating. I needed to do something that would kick start my body and get me motivated to do ...
on diet melknit52's own diet  

10 January 2013

Trying to get back on track and decrease calories and increase activity. So far so good.
on diet melknit52's own diet  

melknit52's Recent Food & Exercise

melknit52's Recent Activity

melknit52's Own Activity

melknit52 recorded a Weigh In at 218.0 lb.
melknit52 recorded a Weigh In at 221.0 lb.
melknit52 recorded a Weigh In at 221.0 lb.

melknit52's Buddies

No recent activity.

Other Member Diet Recent Activity

iluvred recorded a Weigh In at 226.8 lb.
DairyFarmersWife recorded a Journal Entry.
Sue61 recorded a Weigh In at 190.0 lb.
TXSnowman commented on Draglist's Journal Entry.
Sugar Waffle supported Mistybenner's Journal Entry.
Bearybeans supported Becca P's Journal Entry.
GlennM supported RubyRedSox's Journal Entry.
brendahennessy updated their Food Diary.