melknit52

Start Weight:(08 Mar 10) 206.0 lb
Current Weight:(07 Dec 13) 221.0 lb
Goal Weight:175.0 lb
following: melknit52's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 11 Mar 10

melknit52's Weight History


melknit52's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
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melknit52's journal

12 September 2013

It has been one week since I started Herbalife and healthy eating. I needed to do something that would kick start my body and get me motivated to do ...
on diet melknit52's own diet  losing 5.3 lb a week

10 January 2013

Trying to get back on track and decrease calories and increase activity. So far so good.
on diet melknit52's own diet  

melknit52's Recent Food & Exercise

melknit52's Recent Activity

melknit52's Own Activity

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Other Member Diet Recent Activity

jsbezy recorded a Journal Entry and a Weigh In at 206.0 lb.
Sugar Waffle supported Dougga92's Journal Entry.
krissster recorded a Journal Entry and a Weigh In at 222.4 lb.
TJByrd recorded a Weigh In at 152.0 lb.
Sherribns recorded a Weigh In at 169.0 lb.
Nee Nee recorded a Weigh In at 186.0 lb.
sheath71 recorded a Weigh In at 226.6 lb.
4441951 recorded a Weigh In at 209.8 lb.