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meljoydavis73
meljoydavis73
Joined January 2011
Posts
14
Following
0
Followers
0
Weight History
Start Weight
342.0 lb
Lost so far:
119.0 lb
Current Weight
223.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
200.0 lb
Still to go:
23.0 lb
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meljoydavis73's Weight History
view meljoydavis73's complete history
meljoydavis73's Cookbook
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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meljoydavis73's Recent Food & Exercise
2 servings Prairie Farms Dairy Fat Free Skim Milk
2 servings Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate
2 servings Kroger 2% Reduced Fat Milk
Calisthenics (light, e.g. home exercise)
Bicycling (moderate) - 13/mph
Conditioning exercise (health club)
view diet calendar
