	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

melissalee27

Start Weight:	(24 Oct 12) 166.0 lb
Current Weight:	(26 Jan 13) 160.0 lb
Goal Weight:	150.0 lb

following: Low Carb High Protein (MD Diet)
performance: losing 0.4 lb a week

My name is Melissa. I'm a 28 yr old who has been struggling and trying to maintain a healthy weight. I lost around 40 lbs in college, highest weight being 210 lb in high school. Well...thats been 10 yrs ago, and my weight slowly fluctuates up and down ALL THE TIME.

I would like to lose those last 10-15 stubborn pounds. I would like to be more diligent about logging food and exercising!

FatSecret member since: 21 May 08

melissalee27's Weight History

view melissalee27's complete history

melissalee27's latest member challenges

No Booze Kick Start - No Booze til Halloween

status:	Completed
ended:	31 Oct 12
view progress

view all melissalee27's challenges

melissalee27's latest posts

Drinking yes? or a no no?
If you're a beer drinker...as I definitely am...beer can be a little on the heavy side and loaded with carbs and calories.
As far as light beer goes, Beck's Premier Light has only 64 calories and around 4 carbs per beer. Its a decent light beer...add a squeeze of lime or orange in it for a nice citrus after taste!

posted 23 May 2008, 10:43

melissalee27 has submitted 1 post

melissalee27's journal

add comment

30 October 2012

Day 2 down...sore already from the Fit Test. I'm sure I'm going to be hobbling around tomorrow. Glad to get it done!

on diet Low Carb High Protein (MD Diet)

add comment

29 October 2012

Started the Insanity Workout Program today. Talk about sweaty! I had to open a window to let in some of that hurricane breezes to cool off. Day 1 starts ...

on diet Low Carb High Protein (MD Diet)

view complete journal

melissalee27's Recent Food & Exercise

	1 small whole Tomatoes
	1/4 tablespoon Coconut Oil
	1 mug Coffee
	Conditioning exercise (health club)
	Stretching (yoga)
	Calisthenics (heavy, e.g. pushups)

view diet calendar

melissalee27's Recent Activity

melissalee27's own activity

No recent activity.

melissalee27's Buddies