Food database and calorie counter

Trader Joe's

Organic 3 Grain Tempeh

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

11.00g

Dietary Fiber

10.0g

36%

Sugars

Protein

19.00g

Vitamin D

Calcium

80mg

Iron

1.80mg

10%

Potassium

261mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 23 07:17 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (38%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

11g

Protein

19g

There are 190 calories in 3 oz (84 g) of Trader Joe's Organic 3 Grain Tempeh.

Calorie breakdown: 38% fat, 23% carbs, 40% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.