melissalee27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 2nd: 855 * 49%
fat: 41.82g
|
protein: 44.13g
|
carbs: 87.17g
1988  1133
Thu 1st: 876 * 50%
fat: 41.67g
|
protein: 47.78g
|
carbs: 86.20g
1871  995
October 2012
Wed 31st: 2110 120%
fat: 90.03g
|
protein: 80.12g
|
carbs: 254.32g
2177  67
Tue 30th: 1648 94%
fat: 66.02g
|
protein: 67.07g
|
carbs: 203.17g
2177  529
Mon 29th: 1336 76%
fat: 34.94g
|
protein: 85.68g
|
carbs: 176.59g
2045  709
Sun 28th: 1728 99%
fat: 67.56g
|
protein: 104.08g
|
carbs: 185.54g
- -
Sat 27th: 1293 74%
fat: 74.48g
|
protein: 89.36g
|
carbs: 82.33g
1999  706
Fri 26th: 1586 90%
fat: 82.43g
|
protein: 87.96g
|
carbs: 137.90g
1999  413
Thu 25th: 1472 84%
fat: 72.02g
|
protein: 52.57g
|
carbs: 168.10g
1999*  527
Wed 24th: 1940 111%
fat: 95.48g
|
protein: 148.78g
|
carbs: 127.47g
2190*  250
June 2009
Thu 11th: 978 -
fat: 27.38g
|
protein: 34.62g
|
carbs: 134.88g
- -
Wed 10th: 889 -
fat: 20.00g
|
protein: 45.52g
|
carbs: 139.45g
- -
Tue 9th: 1136 -
fat: 24.01g
|
protein: 49.35g
|
carbs: 188.81g
2150  1014
Mon 8th: 1349 -
fat: 28.47g
|
protein: 91.04g
|
carbs: 183.38g
2055  706
May 2009
Wed 20th: 90 * -
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
2112  2022
May 2008
Tue 27th: 1057 -
fat: 13.80g
|
protein: 90.04g
|
carbs: 159.54g
- -
Sat 24th: 539 * -
fat: 6.33g
|
protein: 32.65g
|
carbs: 97.17g
2413  1874
Fri 23rd: 1424 -
fat: 36.98g
|
protein: 81.18g
|
carbs: 191.90g
2236  812
Thu 22nd: 1905 -
fat: 36.07g
|
protein: 89.58g
|
carbs: 321.95g
1823  82

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