mel328 - Member

mel328

Joined October 2014

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Weight History

Start Weight

144.0 lb

Lost so far: 8.6 lb

Current Weight

135.4 lb
Performance: losing 0.5 lb a week

Goal Weight

128.0 lb

Still to go: 7.4 lb

mel328's Weight History

cals: 442kcal | fat: 8.50g | carbs: 52.69g | prot: 40.91g

Healthy protein shake, quick and easy.

cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g

A high in nutrients protein shake for the muscles and taste buds.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

	1 cup Beef Goulash with Noodles
	1 cup Lettuce Salad with Assorted Vegetables
	1 serving Calavo Avocado
	Housework
	Walking (moderate) - 3/mph
	Desk Work