meganvwalker
Joined April 2010
Posts
17
Following
0
Followers
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Weight History

Start Weight
185.0 lb
Lost so far: 8.0 lb

Current Weight
177.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 27.0 lb
Have had issues with weight probably all my life if I am honest, but really just in the past 10 years since moving from England to America. With huge portion sizes, a happy content marriage and changing careers from restaurants to sitting down in front of a computer all day long, the weight just kept piling on.

I have tried Atkins, Weight Watchers and the South Beach Diet. I have had varied levels of success with all of them but just not things I could stick to. Plus, going on a diet seems like a temporary thing, and I need something that is a lifestyle change.

The biggest issue I have always had is being an emotional eater. I am sure many people can relate to that! I have worked on that, and feel I have really made a conscious lifestyle change for the better. I no longer reach for ice cream or chocolate when feeling stressed, upset or angry, and I am learning to eat smaller portions and make better meal choices. Feeling good about it!

meganvwalker's Weight History



meganvwalker's Latest Posts

THE SCALE IS A LIAR!
nops wrote:
When I did gain 3-4 pounds in one week it made me aware I was doing something wrong and increased my fluid intake in case it was from dehydration. It seemed to do the trick.



I agree with that. I don't obsess about weighing myself each day but it gives me a good indicator early on in the week as to how I am doing. I also have an awesome app on my Android Phone called Libra that I can weigh in each day and it will show me an average and an indicator as to when I will reach my goal based on my progress.
posted 27 May 2011, 09:33
THE SCALE IS A LIAR!
Thanks for taking the time to write and share this! Great info!
posted 05 Apr 2011, 19:23
meganvwalker has submitted 2 posts
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