meanE1969

Start Weight:(16 Nov 10) 149.0 lb
Current Weight:(17 Aug 14) 143.0 lb
Goal Weight:130.0 lb
following: meanE1969's own diet
performance: losing 0.5 lb a week

FatSecret member since: 10 Jan 11

meanE1969's Weight History


meanE1969's Cookbook

cals: 251kcal | fat: 4.83g | carbs: 33.48g | prot: 19.89g
Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

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meanE1969's Recent Food & Exercise

meanE1969's Recent Activity

meanE1969's Own Activity

meanE1969 recorded a Weigh In at 143.0 lb.
meanE1969 added Tipper's Fried Cabbage with Bacon recipe to their cook book.
meanE1969 added thom0991's Spicy Chicken & Black Bean Soup recipe to their cook book.
meanE1969 recorded a Weigh In at 144.0 lb.

meanE1969's Buddies

No recent activity.

Other Member Diet Recent Activity

Athaki recorded a Weigh In at 184.7 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 151.0 lb.
Fit450 recorded a Weigh In at 260.0 lb.
cranberry31 supported bill sisolak's Weigh In.
breakthebat recorded a Weigh In at 153.7 lb.
nimaf1416 recorded a Weigh In at 242.5 lb.
newdowilli updated their Food Diary.
bill sisolak recorded a Weigh In at 320.6 lb.