meanE1969

Start Weight:(16 Nov 10) 149.0 lb
Current Weight:(17 Aug 14) 143.0 lb
Goal Weight:130.0 lb
following: meanE1969's own diet
performance: losing 0.5 lb a week

FatSecret member since: 10 Jan 11

meanE1969's Weight History


meanE1969's Cookbook

cals: 251kcal | fat: 4.83g | carbs: 33.48g | prot: 19.89g
Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

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billtech66 updated their Food Diary.
cherimas updated their Food Diary.
Mohan Bhatti recorded a Weigh In at 196.2 lb.
Ancient Fat Runner recorded a Weigh In at 120.0 lb.
Joshua Harris recorded a Weigh In at 273.0 lb.
Aponeurosis recorded a Weigh In at 236.0 lb.
ChrisComedy commented on their Journal Entry.
dpennel updated their Exercise Diary.