Start Weight:(21 Jan 13) 168.0 lb
Current Weight:(06 Mar 13) 161.0 lb
Goal Weight:128.0 lb
following: mdavila44's own diet
performance: losing 1.1 lb a week

FatSecret member since: 21 Jan 13

mdavila44's Weight History

mdavila44's Cookbook

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 221kcal | fat: 3.27g | carbs: 30.26g | prot: 20.53g
Turkey Meatball Noodle Soup
A healthy twist on traditional chicken noodle soup with Italian influences.
view complete cookbook

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mdavila44's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

mdavila44's Recent Activity

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Other Member Diet Recent Activity

Bauer8375 recorded a Weigh In at 194.0 lb.
kikikranx commented on their Journal Entry.
yukkoj updated their Food Diary.
Elaine Castellano commented on Alinemarquesa's Journal Entry.
Ravyne Hawke commented on HotCakes1216's Journal Entry.
Dlustberg recorded a Weigh In at 178.4 lb.
LoserChris recorded a Weigh In at 239.4 lb.
gswizzle commented on madkat68's Journal Entry.