mdavila44

Start Weight:(21 Jan 13) 168.0 lb
Current Weight:(06 Mar 13) 161.0 lb
Goal Weight:128.0 lb
following: mdavila44's own diet
performance: losing 1.1 lb a week

FatSecret member since: 21 Jan 13

mdavila44's Weight History


mdavila44's Cookbook

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 221kcal | fat: 3.27g | carbs: 30.26g | prot: 20.53g
Turkey Meatball Noodle Soup
A healthy twist on traditional chicken noodle soup with Italian influences.
view complete cookbook

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mdavila44's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

lenlira recorded a Weigh In at 175.0 lb.
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MESMNETA updated their Food Diary.
sweethart2912 updated their Food Diary.
Docrcc recorded a Weigh In at 163.2 lb.
Suzi161 commented on ahau11's Journal Entry.