mdavila44
Joined January 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
168.0 lb
Lost so far: 7.0 lb

Current Weight
161.0 lb
Performance: losing 1.1 lb a week

Goal Weight
128.0 lb
Still to go: 33.0 lb

mdavila44's Weight History


mdavila44's Cookbook

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 221kcal | fat: 3.27g | carbs: 30.26g | prot: 20.53g
Turkey Meatball Noodle Soup
A healthy twist on traditional chicken noodle soup with Italian influences.
view complete cookbook

Other Related Links

Members



mdavila44's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

mdavila44's Recent Activity

mdavila44's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jparlett updated their Food Diary.
tamparick33614 recorded a Weight Entry at 254.0 lb.
Shrinking_Shamrock recorded a Weight Entry at 167.4 lb.
Murphmom recorded a Weight Entry at 163.5 lb.
rmacle supported loveshope26's Journal Entry.
Mistybenner supported MightyFull's Journal Entry.
loveshope26 supported amirasamir's Weight Entry.
OweirdO recorded a Weight Entry at 241.1 lb.