mdavila44

following: mdavila44's own diet
performance: losing 1.1 lb a week

FatSecret member since: 21 Jan 13

mdavila44's Weight History

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 221kcal | fat: 3.27g | carbs: 30.26g | prot: 20.53g

A healthy twist on traditional chicken noodle soup with Italian influences.

view complete cookbook

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

	added staceyg02's Turkey Taco Bake recipe to their cook book.
	added thimblecricket's Chicken Pot Pockets recipe to their cook book.

No recent activity.

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