mcusack - Member

mcusack

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

204.0 lb

Lost so far: 0 lb

Current Weight

204.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

155.0 lb

Still to go: 49.0 lb

mcusack's Weight History

163

Barely There Belly Fat Challenge

327

Habit Forming: Food Tracking

Low calories but lots of satisfaction?
You can stir fry/braise cabbage in Pam cooking spray - it is hearty with minimal calories.

posted 01 Mar 2011, 15:31

mcusack has submitted 1 post

	1 serving Oroweat Sandwich Thins - Multi-Grain
	1 patty Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
	1 serving Jason's Deli Oatmeal Cookie
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph