| May 2015 |
| Fri 29th: |
1829
|
108%
|
fat: 67.41g |
| |
protein: 134.94g |
| |
carbs: 180.53g |
|
-
|
-
|
| Wed 27th: |
1149
|
68%
|
fat: 18.77g |
| |
protein: 141.25g |
| |
carbs: 111.50g |
|
-
|
-
|
| Tue 26th: |
1023
|
60%
|
fat: 22.27g |
| |
protein: 115.86g |
| |
carbs: 106.93g |
|
-
|
-
|
| Sat 16th: |
146 *
|
9%
|
fat: 5.17g |
| |
protein: 20.79g |
| |
carbs: 2.72g |
|
-
|
-
|
| November 2011 |
| Tue 29th: |
644 *
|
31%
|
fat: 19.62g |
| |
protein: 73.56g |
| |
carbs: 43.62g |
|
-
|
-
|
| Mon 28th: |
708 *
|
34%
|
fat: 16.54g |
| |
protein: 100.08g |
| |
carbs: 29.18g |
|
-
|
-
|
| Sun 27th: |
552
|
26%
|
fat: 14.40g |
| |
protein: 82.57g |
| |
carbs: 23.54g |
|
-
|
-
|
| April 2011 |
| Wed 6th: |
140 *
|
7%
|
fat: 5.00g |
| |
protein: 26.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 5th: |
525
|
25%
|
fat: 7.44g |
| |
protein: 79.36g |
| |
carbs: 34.23g |
|
-
|
-
|
| Mon 4th: |
332 *
|
16%
|
fat: 2.42g |
| |
protein: 47.08g |
| |
carbs: 22.63g |
|
-
|
-
|
| Sun 3rd: |
-
|
-
|
|
2155*
|
-
|
| March 2011 |
| Mon 7th: |
765
|
36%
|
fat: 13.83g |
| |
protein: 87.41g |
| |
carbs: 66.17g |
|
-
|
-
|
| Sun 6th: |
551
|
26%
|
fat: 10.53g |
| |
protein: 63.82g |
| |
carbs: 47.99g |
|
-
|
-
|
| Fri 4th: |
741 *
|
35%
|
fat: 9.41g |
| |
protein: 107.12g |
| |
carbs: 39.80g |
|
-
|
-
|
| Wed 2nd: |
641 *
|
31%
|
fat: 17.31g |
| |
protein: 75.72g |
| |
carbs: 39.20g |
|
-
|
-
|
| Tue 1st: |
789
|
38%
|
fat: 19.21g |
| |
protein: 101.22g |
| |
carbs: 47.48g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
551
|
26%
|
fat: 10.44g |
| |
protein: 77.79g |
| |
carbs: 28.91g |
|
-
|
-
|
| Fri 11th: |
579
|
28%
|
fat: 8.73g |
| |
protein: 91.19g |
| |
carbs: 21.07g |
|
-
|
-
|
| Thu 10th: |
589 *
|
28%
|
fat: 10.57g |
| |
protein: 99.87g |
| |
carbs: 10.21g |
|
-
|
-
|
| Mon 7th: |
550
|
26%
|
fat: 11.74g |
| |
protein: 76.66g |
| |
carbs: 37.62g |
|
-
|
-
|
| Sun 6th: |
684 *
|
33%
|
fat: 25.67g |
| |
protein: 73.94g |
| |
carbs: 42.13g |
|
-
|
-
|
