mcracer114 - Member

mcracer114

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

293.0 lb

Lost so far: 6.0 lb

Current Weight

287.0 lb
Performance: losing 1.1 lb a week

Goal Weight

235.0 lb

Still to go: 52.0 lb

mcracer114's Weight History

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g

Deliciously tasty and filling that's worth the wait.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Very tasty chipotle flavored chowder.

view complete cookbook

	1 serving Nestle Kit Kat (Fun Size)
	1 serving Ruffles Oven Baked Cheddar & Sour Cream Chips
	1 serving Subway 6" Fritos Chicken Enchilada Melt
	Desk Work
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph