Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mcgammi
mcgammi
Joined October 2010
Posts
7
Following
1
Followers
1
Weight History
Start Weight
175.0 lb
Lost so far:
2.0 lb
Current Weight
173.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
23.0 lb
Follow
mcgammi's Weight History
view mcgammi's complete history
mcgammi's Latest Member Challenges
252
walk! walk! walk! every day ! contest!
status:
Completed
ended:
15 Dec 10
view progress
view all mcgammi's challenges
Following
LG68
last weighin:
steady
mcgammi's Cookbook
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
mcgammi's Latest Posts
Introducing myself....I've lost 100 pounds and have 30 to go
Way to go...so good to hear of your accomplishments.
posted
28 Nov 2010, 19:38
mcgammi has submitted 1 post
Other Related Links
Members
Members
Forums
mcgammi's Recent Food & Exercise
1/2 cup, with pits, yields cherries
1 piece Burrito with Beans and Cheese
3 1/2 oz Cooked Summer Squash (from Fresh)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
mcgammi's Groups
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
view all mcgammi's groups
