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mayamd

Start Weight:	(14 Jan 08) 189.0 lb
Current Weight:	(29 Dec 08) 187.0 lb
Goal Weight:	165.0 lb

following: My Healthy Eating Diet
performance: gaining 1.8 lb a week

FatSecret member since: 14 Jan 08

mayamd's Weight History

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mayamd's latest member challenges

180

Lose 10 LBS before March 1st, 2009

status:	In Progress
currently:	Week 1 of 8
end date:	Monday 02 Mar 09
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mayamd's cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g

Sauteed Tuna and Spinach

Great protein for a quick meal.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving - healthy too!

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mayamd's journal

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23 November 2008

I still feel like I can't commit to a lifestyle. I tell myself next quarter it will be different, I think I can do it then

on diet My Healthy Eating Diet losing 0.3 lb a week

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14 January 2008

Just starting today...my dream is to walk into a clothing store and have anything I can afford. I want to feel attractive in shorts. I want to be able ...

on diet My Healthy Eating Diet

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mayamd's Recent Food & Exercise

	1 cup coffee
	1 cup cereal
	1 sandwich peanut butter honey banana sandwich
	Housework
	Exercise machine (moderate)

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mayamd's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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mayamd's Recent Activity

mayamd's own activity

	joined challenge Lose 10 LBS before March 1st, 2009.
	recorded a weigh in.
	recorded a journal entry.
	recorded a weigh in.

mayamd's Buddies

No recent activity.

Other Member Diet Recent Activity

	Cutie updated their exercise diary.
	mstrysh added Idahofreebird's Cheese Blintz recipe to their cook book.
	jasonmus updated their food diary.
	Kodibnb updated their food diary.
	Auburn fire replied to Aplcinamon's group post - Newbie...anyone here??.
	SherryTN recorded a journal entry.
	patizav78 recorded a weigh in.
	red67ashle updated their exercise diary.