mayamd - Member

mayamd

Joined January 2008

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Weight History

Start Weight

189.0 lb

Lost so far: 20.0 lb

Current Weight

169.0 lb
Performance: losing 0.7 lb a week

Goal Weight

165.0 lb

Still to go: 4.0 lb

mayamd's Weight History

160

Lose 10 LBS before March 1st, 2009

cals: 256kcal | fat: 14.45g | carbs: 6.27g | prot: 23.71g

Great protein for a quick meal.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

view complete cookbook

	1 cup coffee
	1 cup cereal
	1 peanut butter honey banana sandwich
	Housework
	Exercise machine (moderate)

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.