matmousallam - Member

matmousallam

Joined October 2014

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Weight History

Start Weight

228.0 lb

Lost so far: 9.6 lb

Current Weight

218.4 lb
Performance: losing 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 18.4 lb

matmousallam's Weight History

	1 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
	1 serving Coach's Oats 100% Whole Grain Oatmeal
	1 1/2 servings Silk Pure Almond Milk - Unsweetened Vanilla
	Weight Training (moderate)
	Running - 8/mph