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mathewsjp

Start Weight:	(28 Jul 10) 193.0 lb
Current Weight:	(27 Dec 12) 211.0 lb
Goal Weight:	180.0 lb

following: Calorie Count
performance: gaining 0.4 lb a week

FatSecret member since: 27 Jul 10

mathewsjp's Weight History

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mathewsjp's latest member challenges

252

7lbs off in month of January

status:	Completed
ended:	04 Feb 13
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266

10 lbs in 10 weeks

status:	Completed
ended:	08 Nov 10
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mathewsjp's cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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mathewsjp's latest posts

How Often Do you weigh yourself?
Weekly

posted 27 Jul 2010, 13:07

mathewsjp has submitted 1 post

mathewsjp's journal

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27 December 2012

Getting ready to run my next half marathon and I need to get back in shape. I have been slacking off due to work but I know thats just my excuse. I had ...

on diet Calorie Count gaining 0.4 lb a week

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28 November 2011

no excuses

on diet Calorie Count gaining 0.7 lb a week

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mathewsjp's Recent Food & Exercise

	3 thins slice Bacon
	3 large Fried Egg
	1 tortilla Flour Tortilla
	Bicycling (moderate) - 13/mph
	Exercise machine (moderate)
	Running - 6/mph

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mathewsjp's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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