marleyn123 - Member

marleyn123

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 1.9 lb

Current Weight

192.1 lb
Performance: losing 1.0 lb a week

Goal Weight

132.3 lb

Still to go: 59.9 lb

marleyn123's Weight History

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

view complete cookbook

	1 coffee cup Coffee with Milk
	1 large Egg Omelette or Scrambled Egg (Fat Added in Cooking)
	1 serving PnP Streaky Bacon