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marksrader's Journal

marksrader's Profile |Send a Message | Weight History

showing entries 21 to 25 of 41

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20 May 2012

211

Weigh-in: 211.0 lb

lost so far: 10.4 lb

still to go: 41.0 lb

Diet followed reasonably well

add comment steady weight

17 May 2012

Food for Fuel- Ate a little late last night (9pm) over 700 calories ... burned three hours before bed and will not eat until 12pm today. I am see really good progress. I have noticed that eating and then waiting works much better than waiting and then eating. There is magic in knowing what is in your tank and not putting more fuel in till your body has time to burn-off your last meal.

Weigh-in: 211.0 lb

lost so far: 10.4 lb

still to go: 41.0 lb

Diet followed 100%

add comment losing 2.3 lb a week

11 May 2012

Food for Fuel- Just under 500 Calories for dinner allowed me to have breakfast. Just under 300 for breakfast so I will be ready for lunch anytime after 11am. I am planning on just under 500 for lunch so that should set me right for Dinner. For whatever reason this diet has really disrupted my digestive system. I am adding fiber pills to my diet and it seems to be working.

Weigh-in: 213.0 lb

lost so far: 8.4 lb

still to go: 43.0 lb

Diet followed 100%

add comment losing 8.4 lb a week

10 May 2012

Food For Fuel- OK, I ate a bit late last night causing my calories to bleed over for a few hours this morning so there was no Breakfast. I am going to end up with about 500 calories for lunch so I will be ready to eat anytime after 5pm.

Weigh-in: 214.2 lb

lost so far: 7.2 lb

still to go: 44.2 lb

Diet followed 100%

add comment losing 4.2 lb a week

08 May 2012

Food For Fuel- I had 324 calories for breakfast at 7am. And 360 calories for Lunch. This sets me perfectly for dinner out after 6pm. Biggest challenge is becoming timing of meals and how many calories those meals need to contain. Need to work on planning the contents of meals when deciding what to eat so I do not have to burn-off a meal for a whole day without eating.

Weigh-in: 215.4 lb

lost so far: 6.0 lb

still to go: 45.4 lb

Diet followed 100%

add comment losing 2.8 lb a week

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