marksrader

Start Weight:(26 Apr 12) 221.4 lb
Current Weight:(30 Jun 13) 185.2 lb
Goal Weight:170.0 lb
following: Food for Fuel - Eat It When You Need It
performance: losing 1.8 lb a week

I am Pam's husband and my life started when I met her.

FatSecret member since: 25 Jan 11

marksrader's Weight History



Other Related Links

Members

Food for Fuel - Eat It When You Need It


marksrader's journal

27 April 2013

192
on diet Food for Fuel - Eat It When You Need It  losing 2.3 lb a week

20 May 2012

211
on diet Food for Fuel - Eat It When You Need It  losing 1.6 lb a week

marksrader's Recent Food & Exercise

marksrader's Recent Activity

marksrader's Own Activity

No recent activity.

marksrader's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Tweetys4's Weigh In.
msbuggirl supported Deb_N's Journal Entry.
monkrf recorded a Weigh In at 136.1 lb.
Deb_N commented on millerm40's Weigh In.
Izharuddin recorded a Weigh In at 168.0 lb.
ChrisComedy supported ClassicRocker's Journal Entry.
Tracy L Trivett supported TikaNM's Journal Entry.
kls53 updated their Food Diary.