marksrader

Start Weight:(26 Apr 12) 221.4 lb
Current Weight:(30 Jun 13) 185.2 lb
Goal Weight:170.0 lb
following: Food for Fuel - Eat It When You Need It
performance: losing 1.8 lb a week

I am Pam's husband and my life started when I met her.

FatSecret member since: 25 Jan 11

marksrader's Weight History



Other Related Links

Members

Food for Fuel - Eat It When You Need It


marksrader's journal

27 April 2013

192
on diet Food for Fuel - Eat It When You Need It  losing 2.3 lb a week

20 May 2012

211
on diet Food for Fuel - Eat It When You Need It  losing 1.6 lb a week

marksrader's Recent Food & Exercise

marksrader's Recent Activity

marksrader's Own Activity

No recent activity.

marksrader's Buddies

No recent activity.

Other Member Diet Recent Activity

BAMwer recorded a Weigh In at 243.0 lb.
maryann1262 recorded a Weigh In at 257.0 lb.
jojomurtagh recorded a Weigh In at 143.0 lb.
Z-ZO updated their Exercise Diary.
ADayatatimegirl joined challenge This is NOT a Challenge (2).
Yvettewoodall recorded a Weigh In at 142.0 lb.
nessi_323 recorded a Journal Entry and a Weigh In at 126.0 lb.
I am the gram recorded a Journal Entry and a Weigh In at 202.2 lb.