marksrader

Start Weight:(26 Apr 12) 221.4 lb
Current Weight:(30 Jun 13) 185.2 lb
Goal Weight:170.0 lb
following: Food for Fuel - Eat It When You Need It
performance: losing 1.8 lb a week

I am Pam's husband and my life started when I met her.

FatSecret member since: 25 Jan 11

marksrader's Weight History



Other Related Links

Members

Food for Fuel - Eat It When You Need It


marksrader's journal

27 April 2013

192
on diet Food for Fuel - Eat It When You Need It  losing 2.3 lb a week

20 May 2012

211
on diet Food for Fuel - Eat It When You Need It  losing 1.6 lb a week

marksrader's Recent Food & Exercise

marksrader's Recent Activity

marksrader's Own Activity

No recent activity.

marksrader's Buddies

No recent activity.

Other Member Diet Recent Activity

Mary Charity and sweethart2912 are now buddies.
Karina Bassallo recorded a Weigh In at 163.4 lb.
LuC2 supported jerrymiller's Journal Entry.
LindaLee14 commented on sweethart2912's Journal Entry.
Hawkeye71 recorded a Weigh In at 232.0 lb.
ClassicRocker commented on wholefoodnut's Journal Entry.
ChicaLean supported Yolanda9179's Weigh In.
HCB updated their Exercise Diary.