marksrader

Start Weight:(26 Apr 12) 221.4 lb
Current Weight:(30 Jun 13) 185.2 lb
Goal Weight:170.0 lb
following: Food for Fuel - Eat It When You Need It
performance: losing 1.8 lb a week

I am Pam's husband and my life started when I met her.

FatSecret member since: 25 Jan 11

marksrader's Weight History



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Food for Fuel - Eat It When You Need It


marksrader's journal

27 April 2013

192
on diet Food for Fuel - Eat It When You Need It  losing 2.3 lb a week

20 May 2012

211
on diet Food for Fuel - Eat It When You Need It  losing 1.6 lb a week

marksrader's Recent Food & Exercise

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Other Member Diet Recent Activity

serengetti supported Slixa's Weigh In.
dark eyes recorded a Weigh In at 214.0 lb.
carmen1098 commented on their Journal Entry.
Frosty Heimdall supported jimmiepop's Journal Entry.
Diabloman supported jimmiepop's Journal Entry.
Steven Lloyd updated their Food Diary.
Grebert recorded a Weigh In at 240.3 lb.
Yomam recorded a Weigh In at 130.0 lb.