marksrader

Start Weight:(26 Apr 12) 221.4 lb
Current Weight:(30 Jun 13) 185.2 lb
Goal Weight:170.0 lb
following: Food for Fuel - Eat It When You Need It
performance: losing 1.8 lb a week

I am Pam's husband and my life started when I met her.

FatSecret member since: 25 Jan 11

marksrader's Weight History



Other Related Links

Members

Food for Fuel - Eat It When You Need It


marksrader's journal

27 April 2013

192
on diet Food for Fuel - Eat It When You Need It  losing 2.3 lb a week

20 May 2012

211
on diet Food for Fuel - Eat It When You Need It  losing 1.6 lb a week

marksrader's Recent Food & Exercise

marksrader's Recent Activity

marksrader's Own Activity

No recent activity.

marksrader's Buddies

No recent activity.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 193.0 lb.
Deals n Price recorded a Weigh In at 400.0 lb.
anderson1100 recorded a Weigh In at 337.6 lb.
kathiewright recorded a Weigh In at 182.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ssgt Eaglebeak recorded a Weigh In at 268.4 lb.
bmr1 updated their Exercise Diary.
paulineabracadabra recorded a Weigh In at 140.4 lb.