marksrader

Start Weight:(26 Apr 12) 221.4 lb
Current Weight:(30 Jun 13) 185.2 lb
Goal Weight:170.0 lb
following: Food for Fuel - Eat It When You Need It
performance: losing 1.8 lb a week

I am Pam's husband and my life started when I met her.

FatSecret member since: 25 Jan 11

marksrader's Weight History



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Food for Fuel - Eat It When You Need It


marksrader's journal

27 April 2013

192

20 May 2012

211

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Other Member Diet Recent Activity

Ryebread12476 supported Keilin_4's Weight Entry.
Mandyluos recorded a Weight Entry at 154.3 lb.
Kenpachi47 recorded a Weight Entry at 187.4 lb.
aidadelgado1 recorded a Weight Entry at 210.0 lb.
Paulrutter recorded a Weight Entry at 168.0 lb.
fabioalessandro recorded a Weight Entry at 175.3 lb.
changweiiii recorded a Weight Entry at 132.7 lb.
Alistair_W updated their Exercise Diary.