marksrader

Start Weight:(26 Apr 12) 221.4 lb
Current Weight:(30 Jun 13) 185.2 lb
Goal Weight:170.0 lb
following: Food for Fuel - Eat It When You Need It
performance: losing 1.8 lb a week

I am Pam's husband and my life started when I met her.

FatSecret member since: 25 Jan 11

marksrader's Weight History



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Food for Fuel - Eat It When You Need It


marksrader's journal

27 April 2013

192
on diet Food for Fuel - Eat It When You Need It  losing 2.3 lb a week

20 May 2012

211
on diet Food for Fuel - Eat It When You Need It  losing 1.6 lb a week

marksrader's Recent Food & Exercise

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Other Member Diet Recent Activity

GABobber supported mcboyer's Journal Entry.
RoseofWA recorded a Journal Entry and a Weigh In at 182.0 lb.
Bobe1966 updated their Food Diary.
Chrisjea updated their Exercise Diary.
Mandolinmark recorded a Weigh In at 187.0 lb.
Lunacy123 recorded a Weigh In at 123.0 lb.
maria de lujan recorded a Weigh In at 136.7 lb.
Luciana BB recorded a Weigh In at 196.2 lb.