Start Weight:(26 Apr 12) 221.4 lb
Current Weight:(30 Jun 13) 185.2 lb
Goal Weight:170.0 lb
following: Food for Fuel - Eat It When You Need It
performance: losing 1.8 lb a week

I am Pam's husband and my life started when I met her.

FatSecret member since: 25 Jan 11

marksrader's Weight History

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Food for Fuel - Eat It When You Need It

marksrader's journal

27 April 2013


20 May 2012


marksrader's Recent Food & Exercise

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Other Member Diet Recent Activity

cherimm updated their Food Diary.
Moonfairie supported Frosty Heimdall's Journal Entry.
mipiace54 updated their Food Diary.
S6V3MYS0U1 supported Yourpissingmeoff's Journal Entry.
twg123 updated their Exercise Diary.
robertstikes commented on Yourpissingmeoff's Journal Entry.
laurinha recorded a Journal Entry and a Weight Entry at 212.3 lb.
Sparrowsquirrel recorded a Journal Entry.