marksrader

Start Weight:(26 Apr 12) 221.4 lb
Current Weight:(30 Jun 13) 185.2 lb
Goal Weight:170.0 lb
following: Food for Fuel - Eat It When You Need It
performance: losing 1.8 lb a week

I am Pam's husband and my life started when I met her.

FatSecret member since: 25 Jan 11

marksrader's Weight History



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Food for Fuel - Eat It When You Need It


marksrader's journal

27 April 2013

192
on diet Food for Fuel - Eat It When You Need It  losing 2.3 lb a week

20 May 2012

211
on diet Food for Fuel - Eat It When You Need It  losing 1.6 lb a week

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Other Member Diet Recent Activity

pazla updated their Exercise Diary.
MNFats52 supported ClassicRocker's Journal Entry.
LuC2 supported misscinderelli's Weigh In.
Deb_N commented on puhpine's Journal Entry.
Onyxkate joined challenge Cut calories to the curb.
Serenus_Lux supported jazzymay37's Weigh In.
michgonzales updated their Food Diary.
Irishq2 recorded a Weigh In at 139.0 lb.