marksrader

Start Weight:(26 Apr 12) 221.4 lb
Current Weight:(30 Jun 13) 185.2 lb
Goal Weight:170.0 lb
following: Food for Fuel - Eat It When You Need It
performance: losing 1.8 lb a week

I am Pam's husband and my life started when I met her.

FatSecret member since: 25 Jan 11

marksrader's Weight History



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Food for Fuel - Eat It When You Need It


marksrader's journal

27 April 2013

192

20 May 2012

211

marksrader's Recent Food & Exercise

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Other Member Diet Recent Activity

poofwizard recorded a Journal Entry.
thethe updated their Food Diary.
test recorded a Journal Entry and a Weight Entry at 117.9 lb.
Leslycat supported JodyR's Journal Entry.
cnewton3 updated their Food Diary.
dgmblessu commented on Mom2Boxers's Journal Entry.
ConcowShanni recorded a Weight Entry at 260.0 lb.
melisvmm recorded a Journal Entry.