marksrader's Journal, 20 May 2012

211

211.0 lb Lost so far: 10.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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286 kcal

Fat: 21.87g | Prot: 19.89g | Carb: 1.15g.   Breakfast: Fried Egg, Bacon. more...

2819 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes. more...