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markrubin
markrubin
Joined August 2010
Posts
82
Following
0
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0
Weight History
Start Weight
205.0 lb
Lost so far:
12.0 lb
Current Weight
217.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
190.0 lb
Still to go:
27.0 lb
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markrubin's Weight History
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markrubin's Cookbook
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
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markrubin's Latest Posts
Adding Crossfit
OK thx
posted
06 Aug 2010, 07:46
Adding Crossfit
Did this ever get answered? I do Power 90 and would like to have it on the list. Also I don't see Concept 2 rowing.
posted
05 Aug 2010, 11:22
markrubin has submitted 2 posts
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markrubin's Recent Food & Exercise
1
slice
American Cheese
2 oz Ground Pork
2 oz Ground Beef (85% Lean / 15% Fat)
Exercise machine (moderate)
Weight Training (moderate)
Stretching (yoga)
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markrubin's Groups
Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition
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