markrubin

Start Weight:(06 Feb 12) 205.0 lb
Current Weight:(13 Nov 13) 217.0 lb
Goal Weight:190.0 lb
following: P90X - Nutrition Plan
performance: gaining 0.3 lb a week

FatSecret member since: 05 Aug 10

markrubin's Weight History


markrubin's Cookbook

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

markrubin's Latest Posts

Adding Crossfit
OK thx
posted 06 Aug 2010, 07:46
Adding Crossfit
Did this ever get answered? I do Power 90 and would like to have it on the list. Also I don't see Concept 2 rowing.
posted 05 Aug 2010, 11:22
markrubin has submitted 2 posts

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Members

P90X - Nutrition Plan


markrubin's journal

03 July 2011

This is my secondtime through the P90X. Last time I did my own diet on FatSecret. This time I'm coupling FatSecret with the P90X Nutrition Plan.
on diet P90X - Nutrition Plan  

07 August 2010

Not eating great but i'm understanding that I don't. Exercise going well. I did Cario 3/4 today.
on diet markrubin's own diet  

markrubin's Recent Food & Exercise

markrubin's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

markrubin's Recent Activity

markrubin's Own Activity

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markrubin's Buddies

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Other Member Diet Recent Activity

br_e_co recorded a Journal Entry.
TripNorton recorded a Weigh In at 209.0 lb.
Fatchemist updated their Food Diary.
PeggyLazard recorded a Weigh In at 135.8 lb.
Val Robinson recorded a Journal Entry and a Weigh In at 163.0 lb.
anewannie updated their Exercise Diary.
stinkygreg updated their Exercise Diary.
JohnAdee recorded a Weigh In at 234.4 lb.