markrubin
Joined August 2010
Posts
82
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 12.0 lb

Current Weight
217.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
190.0 lb
Still to go: 27.0 lb

markrubin's Weight History


markrubin's Cookbook

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

markrubin's Latest Posts

Adding Crossfit
OK thx
posted 06 Aug 2010, 07:46
Adding Crossfit
Did this ever get answered? I do Power 90 and would like to have it on the list. Also I don't see Concept 2 rowing.
posted 05 Aug 2010, 11:22
markrubin has submitted 2 posts

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Members

P90X - Nutrition Plan


markrubin's journal

03 July 2011

This is my secondtime through the P90X. Last time I did my own diet on FatSecret. This time I'm coupling FatSecret with the P90X Nutrition Plan.
on diet P90X - Nutrition Plan  

07 August 2010

Not eating great but i'm understanding that I don't. Exercise going well. I did Cario 3/4 today.
on diet markrubin's own diet  

markrubin's Recent Food & Exercise


markrubin's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

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