markrubin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 1024 * 37%
fat: 52.23g
|
protein: 59.30g
|
carbs: 86.51g
- -
Thu 14th: 1462 * 52%
fat: 67.82g
|
protein: 117.72g
|
carbs: 98.14g
- -
February 2015
Tue 24th: 942 * 34%
fat: 18.47g
|
protein: 71.08g
|
carbs: 133.06g
- -
Wed 11th: 530 * 19%
fat: 7.25g
|
protein: 47.00g
|
carbs: 83.50g
- -
Mon 9th: 1903 * 68%
fat: 50.00g
|
protein: 155.46g
|
carbs: 183.76g
- -
Sun 8th: 2447 * 87%
fat: 63.36g
|
protein: 167.06g
|
carbs: 253.98g
- -
January 2015
Fri 30th: 997 * 36%
fat: 34.86g
|
protein: 35.40g
|
carbs: 109.63g
- -
Wed 28th: 1088 * 39%
fat: 19.36g
|
protein: 78.60g
|
carbs: 159.63g
- -
Tue 27th: 1859 * 66%
fat: 55.77g
|
protein: 115.85g
|
carbs: 229.33g
- -
Mon 26th: 2151 * 77%
fat: 51.37g
|
protein: 126.70g
|
carbs: 295.38g
- -
Sun 25th: 1607 * 57%
fat: 27.39g
|
protein: 102.63g
|
carbs: 221.69g
- -
Sat 24th: 1545 * 55%
fat: 24.91g
|
protein: 116.01g
|
carbs: 181.64g
- -
Fri 23rd: 2186 * 78%
fat: 56.87g
|
protein: 152.03g
|
carbs: 234.58g
- -
Thu 22nd: 2150 * 77%
fat: 58.59g
|
protein: 156.59g
|
carbs: 225.81g
- -
Wed 21st: 2157 * 77%
fat: 63.29g
|
protein: 156.44g
|
carbs: 251.03g
- -
Tue 20th: 2034 * 73%
fat: 40.04g
|
protein: 137.32g
|
carbs: 295.62g
- -
Sun 18th: 3068 * 110%
fat: 115.05g
|
protein: 194.31g
|
carbs: 351.66g
- -
Thu 15th: 735 * 26%
fat: 13.70g
|
protein: 39.26g
|
carbs: 115.21g
- -
Wed 14th: 1991 * 71%
fat: 29.99g
|
protein: 149.01g
|
carbs: 288.59g
- -
Tue 13th: 2256 * 81%
fat: 70.66g
|
protein: 149.79g
|
carbs: 258.76g
- -

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