mariakaramanolaki

Joined April 2017

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Weight History

Start Weight

132.5 lb

Lost so far: 4.2 lb

Current Weight

136.7 lb
Performance: gaining 0.2 lb a week

Goal Weight

114.6 lb

Still to go: 22.0 lb

mariakaramanolaki's Weight History

cals: 395kcal | fat: 17.50g | carbs: 30.50g | prot: 36.00g

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g

Protein banana smoothie.

cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g

A high in nutrients protein shake for the muscles and taste buds.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

view complete cookbook

	9.091 servings Ghirardelli 60% Cacao Dark Chocolate Squares
	300 g Honey
	50 g Pistachio Nuts