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Food database and calorie counter Source: Member

Ghirardelli

60% Cacao Dark Chocolate Squares

Nutrition Facts
Serving Size 4 squares (43g)
 
Amount Per Serving
Calories from Fat 150
Calories 210
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 10g 50%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 16g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sjdallas on 26 Aug 12.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (59%)
 
Protein (3%)
Carbohydrates, 23g (38%) Fat, 16g (59%) Protein, 2g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
16g
Carbs
23g
Protein
2g
There are 210 calories in a 4 squares serving of Ghirardelli 60% Cacao Dark Chocolate Squares.
Calorie breakdown: 59% fat, 38% carbs, 3% protein.

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Special Dark Chocolate Bar Candies
Hershey's Extra Dark Chocolate Sticks
Trader Joe's 73% Organic Dark Chocolate
Dove Rich Dark Chocolate
  view more dark chocolate nutritional info

Other types of Chocolate:

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Semisweet Chocolate Candies
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  view more chocolate nutritional info
 
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Recently eaten by:

OmegaConcern
on 20 May 2013
JenWren
on 21 May 2013
AMW84
on 20 May 2013
jsrye
on 17 May 2013

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