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margiejjjj

Start Weight:	(30 Jan 13) 169.0 lb
Current Weight:	(15 Mar 13) 156.0 lb
Goal Weight:	145.0 lb

following: Atkins
performance: losing 1.3 lb a week

I was on Atkins twice before. Lost 30 lbs first time and 15 last time. Now I am willing to admit that I have to stay on Atkins always. A choice I have made recently.

I began this last time on Jan. 13th 2013. Hope to lose 30 lbs by end of year and then maintenance for the rest of my life. I have so much energy, and am seeing my old figure reemerge. Good, good feeling.

Thanks and gratitude to you all for your support and guidance. Margiejjjj

FatSecret member since: 30 Jan 13

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Going to reach my goal this year!
I haven't lost 20 lbs yet but I am on my way. I know it can be done. I am hoping to lose 30 by the end of the year. I'm not putting any pressure on myself. I have come across some stumbling blocks: Atkins Bars are not for me. Discovering that and correcting put me behind schedule about 8 days. And exercise is not an option. I read somewhere that if one strove to get their heartrate up for 3 mins 3 times a day that was better than nothing. Some days that's about all I can manage. Good luck. I am usually around if you need a buddy but I don't post much. Good Luck. You can do it. I know I can too.

Whew!! I finally begun.
SW: 179
CW: 164
Mini Goal: 150
Final Goal: 135

Go Margie Go

posted 11 Feb 2013, 20:46

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30 January 2013

on diet Atkins

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margiejjjj's Recent Food & Exercise

	1 frankfurter hot dog
	1 oz guacamole
	1 cup, shredded or chopped lettuce
	Walking (slow) - 2/mph
	Housework
	Exercise machine (slow)

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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