manzana510 - Member

manzana510

Joined August 2010

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Weight History

Start Weight

242.0 lb

Lost so far: 23.0 lb

Current Weight

265.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 115.0 lb

manzana510's Weight History

432

Loose 20 pounds by October 15

Drop 10 lbs in 10 weeks

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

view complete cookbook

	1 serving Nacho Cheese Chips
	1 serving age Biscuit with Egg (Regular)
	20 fl oz water
	Skiing (cross country)
	Desk Work
	Driving